18.2 km | 01:58:05 | 06:29/km日期: 2023-04-04 06:39 - 總爬升: 479 m - 平均心率: 143 - 卡路里: 1140 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 64%
Pace: 06'57" / 06'34" / 05'33" / 05'10" / 05'33" / 06'06" / 12'06" / 06'28" / 06'20" / 13'13" / 04'57" / 05'54" / 05'40" / 04'55" / 05'57" / 05'47" / 05'10" / 04'53" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'05") | 1000 / 1000 |
| 2 | | 06'34" (+01'42") | 1000 / 2000 |
| 3 | | 05'32" (+00'40") | 1000 / 3000 |
| 4 | | 05'09" (+00'17") | 1000 / 4000 |
| 5 | | 05'33" (+00'41") | 1000 / 5000 |
| 6 | | 06'06" (+01'14") | 1000 / 6000 |
| 7 | | 12'06" (+07'14") | 1000 / 7000 |
| 8 | | 06'28" (+01'36") | 1000 / 8000 |
| 9 | | 06'19" (+01'27") | 1000 / 9000 |
| 10 | | 13'13" (+08'21") | 1000 / 10000 |
| 11 | | 04'56" (+00'04") | 1000 / 11000 |
| 12 | | 05'53" (+01'01") | 1000 / 12000 |
| 13 | | 05'40" (+00'48") | 1000 / 13000 |
| 14 | | 04'54" (+00'02") | 1000 / 14000 |
| 15 | | 05'57" (+01'05") | 1000 / 15000 |
| 16 | | 05'46" (+00'54") | 1000 / 16000 |
| 17 | | 05'10" (+00'18") | 1000 / 17000 |
| 18 | | 04'52" | 1000 / 18000 |
| 19 | | 04'24" | 195 / 18195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 89.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'34" | 00:13'31" |
| 3 | 05'33" | 00:19'04" |
| 4 | 05'10" | 00:24'14" |
| 5 | 05'33" | 00:29'47" |
| 6 | 06'06" | 00:35'53" |
| 7 | 12'06" | 00:47'59" |
| 8 | 06'28" | 00:54'27" |
| 9 | 06'20" | 01:00'47" |
| 10 | 13'13" | 01:14'00" |
| 11 | 04'57" | 01:18'57" |
| 12 | 05'54" | 01:24'51" |
| 13 | 05'40" | 01:30'31" |
| 14 | 04'55" | 01:35'26" |
| 15 | 05'57" | 01:41'23" |
| 16 | 05'47" | 01:47'10" |
| 17 | 05'10" | 01:52'20" |
| 18 | 04'53" | 01:57'13" |
| 18.2 | 04'26" | 01:58'05" |
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