46.0 km | 05:29:12 | 07:09/km日期: 2023-04-04 05:05 - 總爬升: 195 m - 平均心率: 133 - 卡路里: 3380 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 98%
Pace: 07'04" / 06'25" / 06'15" / 06'17" / 05'47" / 05'58" / 06'00" / 05'54" / 06'12" / 06'35" / 08'53" / 06'34" / 06'54" / 09'24" / 06'02" / 06'46" / 08'03" / 05'38" / 06'11" / 06'05" / 12'25" / 06'31" / 07'56" / 10'00" / 06'51" / 08'11" / 08'53" / 05'54" / 06'01" / 06'30" / 05'48" / 07'42" / 09'07" / 07'05" / 06'31" / 12'04" / 06'33" / 06'28" / 09'23" / 06'48" / 06'38" / 06'34" / 06'35" / 06'51" / 06'00" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'27") | 1000 / 1000 |
| 2 | | 06'25" (+00'48") | 1000 / 2000 |
| 3 | | 06'14" (+00'37") | 1000 / 3000 |
| 4 | | 06'17" (+00'40") | 1000 / 4000 |
| 5 | | 05'46" (+00'09") | 1000 / 5000 |
| 6 | | 05'57" (+00'20") | 1000 / 6000 |
| 7 | | 05'59" (+00'22") | 1000 / 7000 |
| 8 | | 05'54" (+00'17") | 1000 / 8000 |
| 9 | | 06'12" (+00'35") | 1000 / 9000 |
| 10 | | 06'35" (+00'58") | 1000 / 10000 |
| 11 | | 08'52" (+03'15") | 1000 / 11000 |
| 12 | | 06'34" (+00'57") | 1000 / 12000 |
| 13 | | 06'53" (+01'16") | 1000 / 13000 |
| 14 | | 09'24" (+03'47") | 1000 / 14000 |
| 15 | | 06'01" (+00'24") | 1000 / 15000 |
| 16 | | 06'46" (+01'09") | 1000 / 16000 |
| 17 | | 08'03" (+02'26") | 1000 / 17000 |
| 18 | | 05'37" | 1000 / 18000 |
| 19 | | 06'11" (+00'34") | 1000 / 19000 |
| 20 | | 06'04" (+00'27") | 1000 / 20000 |
| 21 | | 12'25" (+06'48") | 1000 / 21000 |
| 22 | | 06'31" (+00'54") | 1000 / 22000 |
| 23 | | 07'55" (+02'18") | 1000 / 23000 |
| 24 | | 09'59" (+04'22") | 1000 / 24000 |
| 25 | | 06'51" (+01'14") | 1000 / 25000 |
| 26 | | 08'10" (+02'33") | 1000 / 26000 |
| 27 | | 08'52" (+03'15") | 1000 / 27000 |
| 28 | | 05'54" (+00'17") | 1000 / 28000 |
| 29 | | 06'00" (+00'23") | 1000 / 29000 |
| 30 | | 06'30" (+00'53") | 1000 / 30000 |
| 31 | | 05'47" (+00'10") | 1000 / 31000 |
| 32 | | 07'42" (+02'05") | 1000 / 32000 |
| 33 | | 09'06" (+03'29") | 1000 / 33000 |
| 34 | | 07'04" (+01'27") | 1000 / 34000 |
| 35 | | 06'30" (+00'53") | 1000 / 35000 |
| 36 | | 12'03" (+06'26") | 1000 / 36000 |
| 37 | | 06'33" (+00'56") | 1000 / 37000 |
| 38 | | 06'27" (+00'50") | 1000 / 38000 |
| 39 | | 09'23" (+03'46") | 1000 / 39000 |
| 40 | | 06'47" (+01'10") | 1000 / 40000 |
| 41 | | 06'38" (+01'01") | 1000 / 41000 |
| 42 | | 06'33" (+00'56") | 1000 / 42000 |
| 43 | | 06'35" (+00'58") | 1000 / 43000 |
| 44 | | 06'50" (+01'13") | 1000 / 44000 |
| 45 | | 05'59" (+00'22") | 1000 / 45000 |
| 46 | | 06'57" (+01'20") | 997 / 45997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 572.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'25" | 00:13'29" |
| 3 | 06'15" | 00:19'44" |
| 4 | 06'17" | 00:26'01" |
| 5 | 05'47" | 00:31'48" |
| 6 | 05'58" | 00:37'46" |
| 7 | 06'00" | 00:43'46" |
| 8 | 05'54" | 00:49'40" |
| 9 | 06'12" | 00:55'52" |
| 10 | 06'35" | 01:02'27" |
| 11 | 08'53" | 01:11'20" |
| 12 | 06'34" | 01:17'54" |
| 13 | 06'54" | 01:24'48" |
| 14 | 09'24" | 01:34'12" |
| 15 | 06'02" | 01:40'14" |
| 16 | 06'46" | 01:47'00" |
| 17 | 08'03" | 01:55'03" |
| 18 | 05'38" | 02:00'41" |
| 19 | 06'11" | 02:06'52" |
| 20 | 06'05" | 02:12'57" |
| 21 | 12'25" | 02:25'22" |
| 22 | 06'31" | 02:31'53" |
| 23 | 07'56" | 02:39'49" |
| 24 | 10'00" | 02:49'49" |
| 25 | 06'51" | 02:56'40" |
| 26 | 08'11" | 03:04'51" |
| 27 | 08'53" | 03:13'44" |
| 28 | 05'54" | 03:19'38" |
| 29 | 06'01" | 03:25'39" |
| 30 | 06'30" | 03:32'09" |
| 31 | 05'48" | 03:37'57" |
| 32 | 07'42" | 03:45'39" |
| 33 | 09'07" | 03:54'46" |
| 34 | 07'05" | 04:01'51" |
| 35 | 06'31" | 04:08'22" |
| 36 | 12'04" | 04:20'26" |
| 37 | 06'33" | 04:26'59" |
| 38 | 06'28" | 04:33'27" |
| 39 | 09'23" | 04:42'50" |
| 40 | 06'48" | 04:49'38" |
| 41 | 06'38" | 04:56'16" |
| 42 | 06'34" | 05:02'50" |
| 43 | 06'35" | 05:09'25" |
| 44 | 06'51" | 05:16'16" |
| 45 | 06'00" | 05:22'16" |
| 46.0 | 06'57" | 05:29'13" |
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