10.2 km | 00:49:31 | 04:52/km日期: 2015-12-24 07:47 - 平均心率: 186 - 卡路里: 886 Cal - 溫度: 21°C - 濕度: 88%
Pace: 07'29" / 04'29" / 06'19" / 05'03" / 04'57" / 05'02" / 04'58" / 04'54" / 04'56" / 04'55" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'34") | 1000 / 1000 |
| 2 | | 04'31" (+00'03") | 247 / 1247 |
| 3 | | 04'28" | 405 / 1652 |
| 4 | | 04'29" (+00'01") | 411 / 2064 |
| 5 | | 04'32" (+00'04") | 402 / 2466 |
| 6 | | 04'36" (+00'08") | 423 / 2890 |
| 7 | | 04'44" (+00'16") | 404 / 3295 |
| 8 | | 05'02" (+00'34") | 397 / 3692 |
| 9 | | 05'04" (+00'36") | 398 / 4090 |
| 10 | | 04'58" (+00'30") | 401 / 4492 |
| 11 | | 04'59" (+00'31") | 410 / 4902 |
| 12 | | 04'55" (+00'27") | 411 / 5313 |
| 13 | | 05'00" (+00'32") | 407 / 5721 |
| 14 | | 05'05" (+00'37") | 407 / 6129 |
| 15 | | 04'56" (+00'28") | 407 / 6536 |
| 16 | | 04'55" (+00'27") | 405 / 6942 |
| 17 | | 04'48" (+00'20") | 411 / 7354 |
| 18 | | 04'52" (+00'24") | 406 / 7760 |
| 19 | | 05'04" (+00'36") | 398 / 8159 |
| 20 | | 04'59" (+00'31") | 404 / 8563 |
| 21 | | 04'56" (+00'28") | 403 / 8967 |
| 22 | | 04'52" (+00'24") | 405 / 9372 |
| 23 | | 04'54" (+00'26") | 404 / 9777 |
| 24 | | 04'43" (+00'15") | 381 / 10159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 367.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 04'29" | 00:11'58" |
| 3 | 06'19" | 00:18'17" |
| 4 | 05'03" | 00:23'20" |
| 5 | 04'57" | 00:28'17" |
| 6 | 05'02" | 00:33'19" |
| 7 | 04'58" | 00:38'17" |
| 8 | 04'54" | 00:43'11" |
| 9 | 04'56" | 00:48'07" |
| 10 | 04'55" | 00:53'02" |
| 10.2 | 04'10" | 00:53'42" |
留言 
展開計圈分析
