18.9 km | 01:40:44 | 05:20/km日期: 2023-04-04 07:47 - 平均心率: 132 - 卡路里: 1121 Cal - 總步數: 19058 - 平均步頻: 189 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 85%
Pace: 06'22" / 05'54" / 05'48" / 05'44" / 05'30" / 05'21" / 05'23" / 05'16" / 05'12" / 05'12" / 05'08" / 04'59" / 04'55" / 04'57" / 04'47" / 04'57" / 05'06" / 05'05" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'34") | 1000 / 1000 | 183 / 85 |
| 2 | | 05'56" (+01'06") | 1002 / 2002 | 187 / 89 |
| 3 | | 05'48" (+00'58") | 1002 / 3005 | 187 / 91 |
| 4 | | 05'43" (+00'53") | 1000 / 4005 | 186 / 93 |
| 5 | | 05'30" (+00'40") | 1001 / 5007 | 187 / 96 |
| 6 | | 05'22" (+00'32") | 1001 / 6008 | 189 / 98 |
| 7 | | 05'26" (+00'36") | 1002 / 7010 | 188 / 97 |
| 8 | | 05'16" (+00'26") | 1003 / 8013 | 189 / 100 |
| 9 | | 05'12" (+00'22") | 1002 / 9015 | 189 / 101 |
| 10 | | 05'11" (+00'21") | 1001 / 10017 | 191 / 100 |
| 11 | | 05'09" (+00'19") | 1001 / 11018 | 190 / 101 |
| 12 | | 04'57" (+00'07") | 1003 / 12022 | 190 / 105 |
| 13 | | 04'58" (+00'08") | 1002 / 13024 | 190 / 105 |
| 14 | | 04'55" (+00'05") | 1002 / 14027 | 191 / 106 |
| 15 | | 04'50" | 1001 / 15028 | 190 / 108 |
| 16 | | 04'57" (+00'07") | 1003 / 16031 | 191 / 105 |
| 17 | | 05'08" (+00'18") | 1002 / 17034 | 190 / 102 |
| 18 | | 05'06" (+00'16") | 1000 / 18034 | 191 / 101 |
| 19 | | 05'28" (+00'38") | 844 / 18879 | 189 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
603.49 km 
母子鱷魚超跑Y拖 三代極致黑 累積 :
706.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'54" | 00:12'16" |
| 3 | 05'48" | 00:18'04" |
| 4 | 05'44" | 00:23'48" |
| 5 | 05'30" | 00:29'18" |
| 6 | 05'21" | 00:34'39" |
| 7 | 05'23" | 00:40'02" |
| 8 | 05'16" | 00:45'18" |
| 9 | 05'12" | 00:50'30" |
| 10 | 05'12" | 00:55'42" |
| 11 | 05'08" | 01:00'50" |
| 12 | 04'59" | 01:05'49" |
| 13 | 04'55" | 01:10'44" |
| 14 | 04'57" | 01:15'41" |
| 15 | 04'47" | 01:20'28" |
| 16 | 04'57" | 01:25'25" |
| 17 | 05'06" | 01:30'31" |
| 18 | 05'05" | 01:35'36" |
| 18.9 | 05'50" | 01:40'44" |
38300.1 km | 
1098.7 km
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