11.3 km | 01:01:16 | 05:26/km日期: 2023-04-04 07:22 - 總爬升: 124 m - 地點: 山海圳綠道 - 平均心率: 152 - 卡路里: 712 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 91%
Pace: 04'44" / 06'54" / 05'28" / 05'30" / 05'26" / 08'28" / 05'41" / 05'26" / 05'19" / 05'34" / 09'17" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 05'34" (+00'51") | 1000 / 2000 |
| 3 | | 05'28" (+00'45") | 1000 / 3000 |
| 4 | | 05'29" (+00'46") | 1000 / 4000 |
| 5 | | 05'25" (+00'42") | 1000 / 5000 |
| 6 | | 05'38" (+00'55") | 1000 / 6000 |
| 7 | | 05'40" (+00'57") | 1000 / 7000 |
| 8 | | 05'26" (+00'43") | 1000 / 8000 |
| 9 | | 05'19" (+00'36") | 1000 / 9000 |
| 10 | | 05'24" (+00'41") | 1000 / 10000 |
| 11 | | 05'33" (+00'50") | 1000 / 11000 |
| 12 | | 05'40" (+00'57") | 271 / 11271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
303.88 km 
NEW BALANCE Fresh Foam X More v4 累積 :
180.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 06'54" | 00:11'38" |
| 3 | 05'28" | 00:17'06" |
| 4 | 05'30" | 00:22'36" |
| 5 | 05'26" | 00:28'02" |
| 6 | 08'28" | 00:36'30" |
| 7 | 05'41" | 00:42'11" |
| 8 | 05'26" | 00:47'37" |
| 9 | 05'19" | 00:52'56" |
| 10 | 05'34" | 00:58'30" |
| 11 | 09'17" | 01:07'47" |
| 11.3 | 09'39" | 01:10'24" |
展開計圈分析
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