8.9 km | 00:52:34 | 05:56/km日期: 2023-04-04 07:42 - 平均心率: 148 - 卡路里: 704 Cal - 平均步頻: 180
Pace: 05'59" / 05'50" / 05'49" / 05'43" / 07'00" / 05'48" / 06'45" / 04'55" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'20") | 491 / 491 |
| 2 | | 06'01" (+02'21") | 318 / 810 |
| 3 | | 05'47" (+02'07") | 1381 / 2192 |
| 4 | | 06'05" (+02'25") | 375 / 2567 |
| 5 | | 05'40" (+02'00") | 882 / 3450 |
| 6 | | 06'03" (+02'23") | 830 / 4280 |
| 7 | | 06'52" (+03'12") | 867 / 5148 |
| 8 | | 05'51" (+02'11") | 548 / 5697 |
| 9 | | 05'49" (+02'09") | 901 / 6598 |
| 10 | | 05'51" (+02'11") | 752 / 7351 |
| 11 | | 06'01" (+02'21") | 174 / 7525 |
| 12 | | 05'32" (+01'52") | 189 / 7715 |
| 13 | | 05'58" (+02'18") | 178 / 7894 |
| 14 | | 05'28" (+01'48") | 182 / 8076 |
| 15 | | 05'15" (+01'35") | 53 / 8130 |
| 16 | | 05'20" (+01'40") | 146 / 8277 |
| 17 | | 05'25" (+01'45") | 143 / 8420 |
| 18 | | 04'58" (+01'18") | 51 / 8471 |
| 19 | | 06'01" (+02'21") | 129 / 8601 |
| 20 | | 04'09" (+00'29") | 40 / 8641 |
| 21 | | 04'33" (+00'53") | 69 / 8711 |
| 22 | | 03'40" | 85 / 8797 |
| 23 | | 14'20" (+10'40") | 37 / 8834 |
| 24 | | 10'21" (+06'41") | 15 / 8850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
56.91 km 
Mizuno Wave Inspire 14 累積 :
2983.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'50" | 00:11'49" |
| 3 | 05'49" | 00:17'38" |
| 4 | 05'43" | 00:23'21" |
| 5 | 07'00" | 00:30'21" |
| 6 | 05'48" | 00:36'09" |
| 7 | 06'45" | 00:42'54" |
| 8 | 04'55" | 00:47'49" |
| 8.9 | 05'35" | 00:52'34" |
留言 
展開計圈分析
