11.0 km | 01:00:37 | 05:30/km日期: 2023-04-02 08:29 - 平均心率: 138 - 卡路里: 409 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 100%
Pace: 05'47" / 05'42" / 05'34" / 05'40" / 05'42" / 05'32" / 05'34" / 06'40" / 05'03" / 05'53" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'44") | 1000 / 1000 |
| 2 | | 05'41" (+00'38") | 1000 / 2000 |
| 3 | | 05'33" (+00'30") | 1000 / 3000 |
| 4 | | 05'39" (+00'36") | 1000 / 4000 |
| 5 | | 05'41" (+00'38") | 1000 / 5000 |
| 6 | | 05'32" (+00'29") | 1000 / 6000 |
| 7 | | 05'33" (+00'30") | 1000 / 7000 |
| 8 | | 05'33" (+00'30") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'13" (+00'10") | 1000 / 10000 |
| 11 | | 05'13" (+00'10") | 1000 / 11000 |
| 12 | | 05'42" (+00'39") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 255.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'42" | 00:11'29" |
| 3 | 05'34" | 00:17'03" |
| 4 | 05'40" | 00:22'43" |
| 5 | 05'42" | 00:28'25" |
| 6 | 05'32" | 00:33'57" |
| 7 | 05'34" | 00:39'31" |
| 8 | 06'40" | 00:46'11" |
| 9 | 05'03" | 00:51'14" |
| 10 | 05'53" | 00:57'07" |
| 11 | 05'13" | 01:02'20" |
| 11.0 | 05'23" | 01:02'23" |
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