22.9 km | 03:16:20 | 08:35/km日期: 2023-04-03 07:00 - 總爬升: 1331 m - 卡路里: 891 Cal - 溫度: 19°C - 濕度: 97%
Pace: 07'57" / 08'05" / 05'42" / 06'47" / 07'41" / 10'29" / 01'16" / 11'44" / 41'57" / 00'57" / 00'01" / 03'40" / 06'59" / 08'38" / 06'54" / 07'37" / 06'57" / 08'00" / 07'49" / 07'29" / 08'22" / 10'41" / 06'23" / 04'04" / 00'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+06'24") | 1010 / 1010 |
2 | | 08'01" (+06'29") | 999 / 2009 |
3 | | 05'45" (+04'13") | 1000 / 3010 |
4 | | 06'45" (+05'13") | 993 / 4003 |
5 | | 07'39" (+06'07") | 1011 / 5015 |
6 | | 06'09" (+04'37") | 890 / 5906 |
7 | | 05'13" (+03'41") | 1254 / 7160 |
8 | | 07'43" (+06'11") | 557 / 7717 |
9 | | 09'03" (+07'31") | 1236 / 8954 |
10 | | 04:20'00" (+18'28") | 1 / 8955 |
11 | | 01'41" (+00'09") | 9 / 8964 |
12 | | 02'02" (+00'30") | 8 / 8973 |
13 | | 02'14" (+00'42") | 7 / 8980 |
14 | | 01'32" | 3013 / 11994 |
15 | | 07'01" (+05'29") | 997 / 12991 |
16 | | 08'38" (+07'06") | 1000 / 13991 |
17 | | 06'52" (+05'20") | 1000 / 14992 |
18 | | 07'36" (+06'04") | 1000 / 15993 |
19 | | 06'55" (+05'23") | 1014 / 17007 |
20 | | 07'59" (+06'27") | 1000 / 18007 |
21 | | 07'51" (+06'19") | 995 / 19003 |
22 | | 07'26" (+05'54") | 1012 / 20016 |
23 | | 08'24" (+06'52") | 997 / 21013 |
24 | | 10'36" (+09'04") | 1002 / 22016 |
25 | | 06'22" (+04'50") | 1004 / 23020 |
4月累積里程 : 137.57 km
Voice Coach 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 08'05" | 00:16'02" |
3 | 05'42" | 00:21'44" |
4 | 06'47" | 00:28'31" |
5 | 07'41" | 00:36'12" |
6 | 10'29" | 00:46'41" |
7 | 01'16" | 00:47'57" |
8 | 11'44" | 00:59'41" |
9 | 41'57" | 01:41'38" |
10 | 00'57" | 01:42'35" |
11 | 00'01" | 01:42'36" |
12 | 03'40" | 01:46'16" |
13 | 06'59" | 01:53'15" |
14 | 08'38" | 02:01'53" |
15 | 06'54" | 02:08'47" |
16 | 07'37" | 02:16'24" |
17 | 06'57" | 02:23'21" |
18 | 08'00" | 02:31'21" |
19 | 07'49" | 02:39'10" |
20 | 07'29" | 02:46'39" |
21 | 08'22" | 02:55'01" |
22 | 10'41" | 03:05'42" |
23 | 06'23" | 03:12'05" |
24 | 04'04" | 03:16'09" |
22.9 | 00'-9" | 03:16'20" |