10.5 km | 00:56:05 | 05:20/km日期: 2015-12-24 05:37 - 地點: 田園風光 - 天氣: 有點霧 - 卡路里: 689 Cal - 總步數: 9878 - 平均步頻: 176 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 92%
Pace: 05'23" / 05'15" / 05'14" / 05'21" / 05'17" / 05'23" / 05'25" / 05'18" / 05'24" / 05'20" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'09") | 1000 / 1000 | 170 / 108 |
| 2 | | 05'13" | 1003 / 2004 | 176 / 108 |
| 3 | | 05'14" (+00'01") | 1008 / 3013 | 177 / 107 |
| 4 | | 05'16" (+00'03") | 1004 / 4017 | 178 / 106 |
| 5 | | 05'17" (+00'04") | 1008 / 5026 | 178 / 106 |
| 6 | | 05'21" (+00'08") | 1004 / 6030 | 177 / 105 |
| 7 | | 05'21" (+00'08") | 1000 / 7031 | 177 / 105 |
| 8 | | 05'19" (+00'06") | 1004 / 8036 | 177 / 105 |
| 9 | | 05'22" (+00'09") | 1003 / 9039 | 176 / 105 |
| 10 | | 05'17" (+00'04") | 1008 / 10047 | 174 / 108 |
| 11 | | 05'25" (+00'12") | 497 / 10544 | 170 / 108 |
12月累積里程 :
223.15 km 
夾腳拖 39號 累積 :
1897.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'15" | 00:10'38" |
| 3 | 05'14" | 00:15'52" |
| 4 | 05'21" | 00:21'13" |
| 5 | 05'17" | 00:26'30" |
| 6 | 05'23" | 00:31'53" |
| 7 | 05'25" | 00:37'18" |
| 8 | 05'18" | 00:42'36" |
| 9 | 05'24" | 00:48'00" |
| 10 | 05'20" | 00:53'20" |
| 10.5 | 05'31" | 00:56'05" |
展開計圈分析
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