23.2 km | 02:09:22 | 05:34/km日期: 2023-04-03 20:38 - 平均心率: 137 - 卡路里: 1476 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 65%
Pace: 06'32" / 05'25" / 06'29" / 05'24" / 05'20" / 05'15" / 06'07" / 05'13" / 05'20" / 05'20" / 05'20" / 05'21" / 06'17" / 04'59" / 04'58" / 04'58" / 04'57" / 05'13" / 06'57" / 07'17" / 05'47" / 04'49" / 05'01" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'43") | 1000 / 1000 |
| 2 | | 05'25" (+00'36") | 1000 / 2000 |
| 3 | | 06'29" (+01'40") | 1000 / 3000 |
| 4 | | 05'22" (+00'33") | 1000 / 4000 |
| 5 | | 05'19" (+00'30") | 1000 / 5000 |
| 6 | | 05'14" (+00'25") | 1000 / 6000 |
| 7 | | 06'07" (+01'18") | 1000 / 7000 |
| 8 | | 05'12" (+00'23") | 1000 / 8000 |
| 9 | | 05'20" (+00'31") | 1000 / 9000 |
| 10 | | 05'19" (+00'30") | 1000 / 10000 |
| 11 | | 05'20" (+00'31") | 1000 / 11000 |
| 12 | | 05'20" (+00'31") | 1000 / 12000 |
| 13 | | 06'17" (+01'28") | 1000 / 13000 |
| 14 | | 04'58" (+00'09") | 1000 / 14000 |
| 15 | | 04'57" (+00'08") | 1000 / 15000 |
| 16 | | 04'58" (+00'09") | 1000 / 16000 |
| 17 | | 04'57" (+00'08") | 1000 / 17000 |
| 18 | | 05'13" (+00'24") | 1000 / 18000 |
| 19 | | 06'56" (+02'07") | 1000 / 19000 |
| 20 | | 07'16" (+02'27") | 1000 / 20000 |
| 21 | | 05'47" (+00'58") | 1000 / 21000 |
| 22 | | 04'49" | 1000 / 22000 |
| 23 | | 05'01" (+00'12") | 1000 / 23000 |
| 24 | | 05'04" (+00'15") | 211 / 23211 |
兩天沒跑了,肚子肉肉又出現了
今天稍有點空閒趕緊出門
一出門到綠寶石巧遇永洲正和跑友聊天,
我先跑往永福橋巧遇剛出發的玉雪,
打聲招呼後轉往景美.
寶僑補水....
回程在永福橋剛好看到永洲一起跑往福和橋找
正在拉筋的玉雪
還有低調的永洲的師兄小聊一下
永洲到中正橋下車
我也繼續跑回終點........
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
309.81 km 
母子鱷魚 跟上來7號 累積 :
877.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'25" | 00:11'57" |
| 3 | 06'29" | 00:18'26" |
| 4 | 05'24" | 00:23'50" |
| 5 | 05'20" | 00:29'10" |
| 6 | 05'15" | 00:34'25" |
| 7 | 06'07" | 00:40'32" |
| 8 | 05'13" | 00:45'45" |
| 9 | 05'20" | 00:51'05" |
| 10 | 05'20" | 00:56'25" |
| 11 | 05'20" | 01:01'45" |
| 12 | 05'21" | 01:07'06" |
| 13 | 06'17" | 01:13'23" |
| 14 | 04'59" | 01:18'22" |
| 15 | 04'58" | 01:23'20" |
| 16 | 04'58" | 01:28'18" |
| 17 | 04'57" | 01:33'15" |
| 18 | 05'13" | 01:38'28" |
| 19 | 06'57" | 01:45'25" |
| 20 | 07'17" | 01:52'42" |
| 21 | 05'47" | 01:58'29" |
| 22 | 04'49" | 02:03'18" |
| 23 | 05'01" | 02:08'19" |
| 23.2 | 05'07" | 02:09'24" |
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