8.1 km | 00:39:46 | 04:56/km日期: 2023-04-03 19:53 - 平均心率: 162 - 卡路里: 548 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 66%
Pace: 04'42" / 05'04" / 04'52" / 05'00" / 04'50" / 04'56" / 04'59" / 04'54" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+00'04") | 200 / 200 |
2 | | 06'15" (+02'42") | 200 / 400 |
3 | | 03'44" (+00'11") | 200 / 600 |
4 | | 06'15" (+02'42") | 200 / 800 |
5 | | 03'40" (+00'07") | 200 / 1000 |
6 | | 06'15" (+02'42") | 200 / 1200 |
7 | | 03'36" (+00'03") | 200 / 1400 |
8 | | 05'57" (+02'24") | 210 / 1609 |
9 | | 03'49" (+00'16") | 200 / 1809 |
10 | | 06'15" (+02'42") | 200 / 2009 |
11 | | 03'43" (+00'10") | 200 / 2210 |
12 | | 06'15" (+02'42") | 200 / 2410 |
13 | | 03'38" (+00'05") | 200 / 2610 |
14 | | 06'15" (+02'42") | 200 / 2810 |
15 | | 03'46" (+00'13") | 200 / 3010 |
16 | | 05'57" (+02'24") | 210 / 3220 |
17 | | 03'40" (+00'07") | 200 / 3420 |
18 | | 06'15" (+02'42") | 200 / 3620 |
19 | | 03'40" (+00'07") | 200 / 3820 |
20 | | 05'57" (+02'24") | 210 / 4030 |
21 | | 03'40" (+00'07") | 200 / 4230 |
22 | | 05'57" (+02'24") | 210 / 4440 |
23 | | 03'49" (+00'16") | 200 / 4640 |
24 | | 05'57" (+02'24") | 210 / 4850 |
25 | | 03'47" (+00'14") | 200 / 5050 |
26 | | 06'15" (+02'42") | 200 / 5250 |
27 | | 03'40" (+00'07") | 200 / 5450 |
28 | | 05'57" (+02'24") | 210 / 5660 |
29 | | 03'46" (+00'13") | 200 / 5860 |
30 | | 06'15" (+02'42") | 200 / 6060 |
31 | | 03'41" (+00'08") | 200 / 6260 |
32 | | 06'15" (+02'42") | 200 / 6460 |
33 | | 03'42" (+00'09") | 200 / 6660 |
34 | | 06'15" (+02'42") | 200 / 6860 |
35 | | 03'34" (+00'01") | 200 / 7060 |
36 | | 06'15" (+02'42") | 200 / 7260 |
37 | | 03'33" | 200 / 7460 |
38 | | 06'15" (+02'42") | 200 / 7660 |
39 | | 03'33" | 200 / 7860 |
40 | | 06'16" (+02'43") | 200 / 8060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 161.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 05'04" | 00:09'46" |
3 | 04'52" | 00:14'38" |
4 | 05'00" | 00:19'38" |
5 | 04'50" | 00:24'28" |
6 | 04'56" | 00:29'24" |
7 | 04'59" | 00:34'23" |
8 | 04'54" | 00:39'17" |
8.1 | 08'03" | 00:39'46" |