10.0 km | 01:02:52 | 06:17/km日期: 2023-04-03 19:30 - 平均心率: 138 - 卡路里: 934 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 62%
Pace: 06'07" / 06'26" / 06'10" / 06'10" / 06'07" / 06'20" / 06'20" / 06'00" / 06'39" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'07") | 1000 / 1000 |
| 2 | | 06'26" (+00'27") | 1000 / 2000 |
| 3 | | 06'10" (+00'11") | 1000 / 3000 |
| 4 | | 06'10" (+00'11") | 1000 / 4000 |
| 5 | | 06'07" (+00'08") | 1000 / 5000 |
| 6 | | 06'19" (+00'20") | 1000 / 6000 |
| 7 | | 06'20" (+00'21") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'39" (+00'40") | 1000 / 9000 |
| 10 | | 06'34" (+00'35") | 995 / 9995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 320.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'26" | 00:12'33" |
| 3 | 06'10" | 00:18'43" |
| 4 | 06'10" | 00:24'53" |
| 5 | 06'07" | 00:31'00" |
| 6 | 06'20" | 00:37'20" |
| 7 | 06'20" | 00:43'40" |
| 8 | 06'00" | 00:49'40" |
| 9 | 06'39" | 00:56'19" |
| 10.0 | 06'34" | 01:02'52" |
展開計圈分析
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