12.1 km | 00:59:45 | 04:55/km日期: 2023-04-03 17:22 - 平均心率: 155 - 卡路里: 829 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 73%
Pace: 05'07" / 04'58" / 04'52" / 04'59" / 05'01" / 05'11" / 04'57" / 04'52" / 04'50" / 04'52" / 04'47" / 04'43" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'21") | 1000 / 1000 |
| 2 | | 04'58" (+00'15") | 1000 / 2000 |
| 3 | | 04'52" (+00'09") | 1000 / 3000 |
| 4 | | 04'58" (+00'15") | 1000 / 4000 |
| 5 | | 05'00" (+00'17") | 1000 / 5000 |
| 6 | | 05'10" (+00'27") | 1000 / 6000 |
| 7 | | 04'57" (+00'14") | 1000 / 7000 |
| 8 | | 04'52" (+00'09") | 1000 / 8000 |
| 9 | | 04'50" (+00'07") | 1000 / 9000 |
| 10 | | 04'52" (+00'09") | 1000 / 10000 |
| 11 | | 04'46" (+00'03") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'29" | 139 / 12139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
179.00 km 
Mizuno Wave Rebellion Pro 累積 :
45.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'58" | 00:10'05" |
| 3 | 04'52" | 00:14'57" |
| 4 | 04'59" | 00:19'56" |
| 5 | 05'01" | 00:24'57" |
| 6 | 05'11" | 00:30'08" |
| 7 | 04'57" | 00:35'05" |
| 8 | 04'52" | 00:39'57" |
| 9 | 04'50" | 00:44'47" |
| 10 | 04'52" | 00:49'39" |
| 11 | 04'47" | 00:54'26" |
| 12 | 04'43" | 00:59'09" |
| 12.1 | 04'31" | 00:59'47" |
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