14.0 km | 01:19:28 | 05:40/km日期: 2015-12-23 18:46 - 地點: 巨蛋 - 天氣: 不冷 - 卡路里: 821 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'31" / 06'30" / 06'20" / 06'14" / 05'29" / 05'23" / 05'15" / 05'17" / 15'54" / 05'17" / 05'22" / 05'22" / 05'27" / 05'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'16") | 1000 / 1000 |
| 2 | | 06'29" (+01'14") | 1000 / 2000 |
| 3 | | 06'19" (+01'04") | 1000 / 3000 |
| 4 | | 06'13" (+00'58") | 1000 / 4000 |
| 5 | | 05'29" (+00'14") | 1000 / 5000 |
| 6 | | 05'22" (+00'07") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'16" (+00'01") | 1000 / 8000 |
| 9 | | 05'31" (+00'16") | 1000 / 9000 |
| 10 | | 05'16" (+00'01") | 1000 / 10000 |
| 11 | | 05'22" (+00'07") | 1000 / 11000 |
| 12 | | 05'21" (+00'06") | 1000 / 12000 |
| 13 | | 05'26" (+00'11") | 1000 / 13000 |
| 14 | | 05'22" (+00'07") | 1000 / 14000 |
| 15 | | 06'21" (+01'06") | 22 / 14022 |
12月累積里程 :
311.31 km 
ASICS LYTERACER TS3 累積 :
469.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'30" | 00:13'01" |
| 3 | 06'20" | 00:19'21" |
| 4 | 06'14" | 00:25'35" |
| 5 | 05'29" | 00:31'04" |
| 6 | 05'23" | 00:36'27" |
| 7 | 05'15" | 00:41'42" |
| 8 | 05'17" | 00:46'59" |
| 9 | 15'54" | 01:02'53" |
| 10 | 05'17" | 01:08'10" |
| 11 | 05'22" | 01:13'32" |
| 12 | 05'22" | 01:18'54" |
| 13 | 05'27" | 01:24'21" |
| 14 | 05'22" | 01:29'43" |
| 14.0 | 05'52" | 01:29'51" |
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