11.0 km | 00:53:44 | 04:52/km日期: 2023-04-03 16:52 - 地點: 大雅國小 - 平均心率: 166 - 卡路里: 727 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 55%
Pace: 04'43" / 05'10" / 05'07" / 05'06" / 05'16" / 05'19" / 05'15" / 04'35" / 04'33" / 04'17" / 04'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'25") | 1000 / 1000 |
| 2 | | 05'10" (+00'53") | 1000 / 2000 |
| 3 | | 05'06" (+00'49") | 1000 / 3000 |
| 4 | | 05'06" (+00'49") | 1000 / 4000 |
| 5 | | 05'15" (+00'58") | 1000 / 5000 |
| 6 | | 05'19" (+01'02") | 1000 / 6000 |
| 7 | | 05'14" (+00'57") | 1000 / 7000 |
| 8 | | 04'35" (+00'18") | 1000 / 8000 |
| 9 | | 04'32" (+00'15") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 04'19" (+00'02") | 1000 / 11000 |
| 12 | | 04'53" (+00'36") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
178.07 km 
nike zoom fly 4 累積 :
483.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'10" | 00:09'53" |
| 3 | 05'07" | 00:15'00" |
| 4 | 05'06" | 00:20'06" |
| 5 | 05'16" | 00:25'22" |
| 6 | 05'19" | 00:30'41" |
| 7 | 05'15" | 00:35'56" |
| 8 | 04'35" | 00:40'31" |
| 9 | 04'33" | 00:45'04" |
| 10 | 04'17" | 00:49'21" |
| 11 | 04'20" | 00:53'41" |
| 11.0 | 05'15" | 00:53'45" |
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