|  65.4 km | 02:07:28 | 30.8 km/h日期: 2015-12-23 18:43 - 平均心率: 167 - 踏頻: 81 - 卡路里: 1795 Cal - 溫度: 27°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.67 (-25.33) | 1001 / 1001 | | 2 | | 24.16 (-20.84) | 1002 / 2004 | | 3 | | 23.08 (-21.92) | 1002 / 3006 | | 4 | | 23.84 (-21.16) | 1006 / 4013 | | 5 | | 30.77 (-14.23) | 1008 / 5021 |
| 6 | | 37.50 (-7.50) | 1001 / 6022 | | 7 | | 27.07 (-17.93) | 1004 / 7027 | | 8 | | 39.13 (-5.87) | 1002 / 8030 | | 9 | | 26.67 (-18.33) | 1008 / 9039 | | 10 | | 35.29 (-9.71) | 1009 / 10048 | | 11 | | 34.95 (-10.05) | 1000 / 11049 | | 12 | | 24.49 (-20.51) | 1004 / 12053 | | 13 | | 36.00 (-9.00) | 1007 / 13060 | | 14 | | 31.58 (-13.42) | 1000 / 14061 | | 15 | | 37.50 (-7.50) | 1002 / 15063 | | 16 | | 38.71 (-6.29) | 1003 / 16067 | | 17 | | 37.50 (-7.50) | 1007 / 17075 | | 18 | | 36.36 (-8.64) | 1000 / 18075 | | 19 | | 31.86 (-13.14) | 1009 / 19085 | | 20 | | 34.95 (-10.05) | 1008 / 20094 | | 21 | | 36.36 (-8.64) | 1004 / 21098 | | 22 | | 38.30 (-6.70) | 1001 / 22099 | | 23 | | 38.71 (-6.29) | 1000 / 23100 | | 24 | | 36.00 (-9.00) | 1010 / 24111 | | 25 | | 29.75 (-15.25) | 1004 / 25115 | | 26 | | 33.03 (-11.97) | 1000 / 26115 | | 27 | | 36.73 (-8.27) | 1002 / 27117 | | 28 | | 33.33 (-11.67) | 1002 / 28119 | | 29 | | 38.30 (-6.70) | 1008 / 29128 | | 30 | | 37.11 (-7.89) | 1010 / 30138 | | 31 | | 37.50 (-7.50) | 1000 / 31138 | | 32 | | 39.13 (-5.87) | 1008 / 32147 | | 33 | | 32.73 (-12.27) | 1003 / 33151 | | 34 | | 37.11 (-7.89) | 1010 / 34161 | | 35 | | 33.96 (-11.04) | 1006 / 35168 | | 36 | | 36.73 (-8.27) | 1008 / 36177 | | 37 | | 38.71 (-6.29) | 1000 / 37178 | | 38 | | 37.50 (-7.50) | 1007 / 38185 | | 39 | | 37.89 (-7.11) | 1007 / 39193 | | 40 | | 32.43 (-12.57) | 1005 / 40198 | | 41 | | 34.29 (-10.71) | 1006 / 41204 | | 42 | | 33.33 (-11.67) | 1017 / 42222 | | 43 | | 39.56 (-5.44) | 1000 / 43222 | | 44 | | 37.50 (-7.50) | 1002 / 44224 | | 45 | | 36.00 (-9.00) | 1001 / 45226 | | 46 | | 38.71 (-6.29) | 1001 / 46227 | | 47 | | 32.73 (-12.27) | 1002 / 47229 | | 48 | | 36.73 (-8.27) | 1001 / 48231 | | 49 | | 34.29 (-10.71) | 1006 / 49238 | | 50 | | 41.38 (-3.62) | 1009 / 50248 | | 51 | | 39.56 (-5.44) | 1006 / 51254 | | 52 | | 39.56 (-5.44) | 1002 / 52257 | | 53 | | 45.00 | 1005 / 53262 | | 54 | | 18.27 (-26.73) | 1002 / 54264 | | 55 | | 21.56 (-23.44) | 1009 / 55274 | | 56 | | 31.30 (-13.70) | 1006 / 56281 | | 57 | | 31.30 (-13.70) | 1003 / 57284 | | 58 | | 28.35 (-16.65) | 1004 / 58288 | | 59 | | 25.71 (-19.29) | 1007 / 59295 | | 60 | | 19.78 (-25.22) | 1002 / 60298 | | 61 | | 32.43 (-12.57) | 1002 / 61300 | | 62 | | 22.50 (-22.50) | 1006 / 62306 | | 63 | | 20.81 (-24.19) | 1008 / 63315 | | 64 | | 26.09 (-18.91) | 1007 / 64322 | | 65 | | 15.93 (-29.07) | 1001 / 65323 | | 66 | | 17.31 (-27.69) | 397 / 65720 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 19.6 | 60 | 3.0 % | | 2 | 24.8 | 77 | -2.4 % | | 3 | 22.5 | 62 | 4.4 % | | 4 | 23.1 | 73 | -2.6 % | | 5 | 30.5 | 81 | 1.5 % | | 6 | 37.5 | 87 | -0.4 % | | 7 | 26.9 | 80 | 1.2 % | | 8 | 38.7 | 88 | -0.9 % | | 9 | 26.7 | 70 | 3.8 % | | 10 | 35.0 | 82 | -1.5 % | | 11 | 34.6 | 84 | 3.4 % | | 12 | 24.3 | 65 | 2.4 % | | 13 | 35.6 | 74 | -2.3 % | | 14 | 31.9 | 59 | 3.8 % | | 15 | 36.0 | 73 | -2.0 % | | 16 | 38.7 | 86 | -2.7 % | | 17 | 37.1 | 73 | -0.8 % | | 18 | 36.0 | 87 | 1.8 % | | 19 | 31.0 | 76 | 2.7 % | | 20 | 34.3 | 73 | -2.1 % | | 21 | 34.3 | 71 | 3.8 % | | 22 | 38.3 | 87 | -1.9 % | | 23 | 38.3 | 89 | 2.0 % | | 24 | 35.6 | 88 | -0.9 % | | 25 | 28.6 | 85 | 2.8 % | | 26 | 31.9 | 87 | 2.8 % | | 27 | 36.0 | 89 | -2.0 % | | 28 | 32.4 | 82 | 2.8 % | | 29 | 38.3 | 89 | -1.8 % | | 30 | 36.4 | 86 | -0.9 % | | 31 | 37.1 | 88 | 2.0 % | | 32 | 38.7 | 89 | 2.5 % | | 33 | 32.7 | 88 | 2.6 % | | 34 | 36.0 | 88 | -2.2 % | | 35 | 33.6 | 82 | 4.5 % | | 36 | 36.4 | 82 | -1.3 % | | 37 | 37.9 | 97 | -1.3 % | | 38 | 37.5 | 96 | 1.0 % | | 39 | 37.1 | 93 | 2.0 % | | 40 | 32.1 | 81 | 2.8 % | | 41 | 33.6 | 84 | -3.2 % | | 42 | 32.7 | 87 | 4.8 % | | 43 | 38.3 | 87 | -2.0 % | | 44 | 36.7 | 89 | -1.8 % | | 45 | 36.0 | 89 | 1.0 % | | 46 | 37.9 | 93 | 2.2 % | | 47 | 32.7 | 87 | 2.3 % | | 48 | 36.4 | 76 | -1.7 % | | 49 | 34.0 | 88 | 5.0 % | | 50 | 40.9 | 95 | -2.2 % | | 51 | 38.7 | 92 | 2.2 % | | 52 | 40.0 | 97 | -0.9 % | | 53 | 44.4 | 97 | 1.4 % | | 54 | 16.9 | 67 | 3.8 % | | 55 | 22.8 | 74 | 2.6 % | | 56 | 31.6 | 78 | -1.5 % | | 57 | 26.7 | 77 | 4.5 % | | 58 | 31.0 | 66 | -2.6 % | | 59 | 25.5 | 77 | -2.7 % | | 60 | 20.0 | 68 | 4.6 % | | 61 | 30.0 | 82 | -0.9 % | | 62 | 22.5 | 76 | 1.2 % | | 63 | 18.9 | 70 | 1.0 % | | 64 | 27.7 | 77 | -0.5 % | | 65 | 17.0 | 62 | 2.5 % | | 65.4 | 22.4 | 62 | -2.5 % |
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