10.0 km | 01:00:02 | 05:59/km日期: 2023-04-03 12:24 - 平均心率: 145 - 卡路里: 641 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 52%
Pace: 05'01" / 05'13" / 05'41" / 06'11" / 05'55" / 06'06" / 06'24" / 06'47" / 06'30" / 06'12" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'12" (+00'11") | 1000 / 2000 |
| 3 | | 05'41" (+00'40") | 1000 / 3000 |
| 4 | | 06'09" (+01'08") | 1000 / 4000 |
| 5 | | 05'55" (+00'54") | 1000 / 5000 |
| 6 | | 06'05" (+01'04") | 1000 / 6000 |
| 7 | | 06'24" (+01'23") | 1000 / 7000 |
| 8 | | 06'47" (+01'46") | 1000 / 8000 |
| 9 | | 06'29" (+01'28") | 1000 / 9000 |
| 10 | | 06'12" (+01'11") | 1000 / 10000 |
| 11 | | 03'54" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 204.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'13" | 00:10'14" |
| 3 | 05'41" | 00:15'55" |
| 4 | 06'11" | 00:22'06" |
| 5 | 05'55" | 00:28'01" |
| 6 | 06'06" | 00:34'07" |
| 7 | 06'24" | 00:40'31" |
| 8 | 06'47" | 00:47'18" |
| 9 | 06'30" | 00:53'48" |
| 10 | 06'12" | 01:00'00" |
| 10.0 | 04'49" | 01:00'04" |
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