22.6 km | 03:37:40 | 09:37/km日期: 2023-04-03 07:25 - 天氣: 晴 - 平均心率: 128 - 卡路里: 968 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 71%
Pace: 11'24" / 08'32" / 07'42" / 07'37" / 07'35" / 07'40" / 17'18" / 08'06" / 07'48" / 08'22" / 07'59" / 09'03" / 08'28" / 10'26" / 08'43" / 08'36" / 18'09" / 08'10" / 07'32" / 11'20" / 10'43" / 16'29" / 20'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'23" (+03'51") | 1000 / 1000 |
| 2 | | 08'31" (+00'59") | 1000 / 2000 |
| 3 | | 07'42" (+00'10") | 1000 / 3000 |
| 4 | | 07'37" (+00'05") | 1000 / 4000 |
| 5 | | 07'34" (+00'02") | 1000 / 5000 |
| 6 | | 07'40" (+00'08") | 1000 / 6000 |
| 7 | | 08'32" (+01'00") | 1000 / 7000 |
| 8 | | 08'04" (+00'32") | 1000 / 8000 |
| 9 | | 07'48" (+00'16") | 1000 / 9000 |
| 10 | | 08'21" (+00'49") | 1000 / 10000 |
| 11 | | 07'58" (+00'26") | 1000 / 11000 |
| 12 | | 09'03" (+01'31") | 1000 / 12000 |
| 13 | | 08'27" (+00'55") | 1000 / 13000 |
| 14 | | 10'25" (+02'53") | 1000 / 14000 |
| 15 | | 08'43" (+01'11") | 1000 / 15000 |
| 16 | | 08'35" (+01'03") | 1000 / 16000 |
| 17 | | 14'22" (+06'50") | 1000 / 17000 |
| 18 | | 08'10" (+00'38") | 1000 / 18000 |
| 19 | | 07'32" | 1000 / 19000 |
| 20 | | 11'20" (+03'48") | 1000 / 20000 |
| 21 | | 10'42" (+03'10") | 1000 / 21000 |
| 22 | | 16'29" (+08'57") | 1000 / 22000 |
| 23 | | 20'52" (+13'20") | 600 / 22600 |
早午安^^長距跑走~
今天的天氣很好.但是.
我的狀況很糟很糟......
左右腳不給力.老毛病又犯了😭
就只好跑跑走走的完成預定的距離
下次再努力！！💪💪
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
180.26 km 
MIZUNO WAVE RIDER25 累積 :
1810.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'24" | 00:11'24" |
| 2 | 08'32" | 00:19'56" |
| 3 | 07'42" | 00:27'38" |
| 4 | 07'37" | 00:35'15" |
| 5 | 07'35" | 00:42'50" |
| 6 | 07'40" | 00:50'30" |
| 7 | 17'18" | 01:07'48" |
| 8 | 08'06" | 01:15'54" |
| 9 | 07'48" | 01:23'42" |
| 10 | 08'22" | 01:32'04" |
| 11 | 07'59" | 01:40'03" |
| 12 | 09'03" | 01:49'06" |
| 13 | 08'28" | 01:57'34" |
| 14 | 10'26" | 02:08'00" |
| 15 | 08'43" | 02:16'43" |
| 16 | 08'36" | 02:25'19" |
| 17 | 18'09" | 02:43'28" |
| 18 | 08'10" | 02:51'38" |
| 19 | 07'32" | 02:59'10" |
| 20 | 11'20" | 03:10'30" |
| 21 | 10'43" | 03:21'13" |
| 22 | 16'29" | 03:37'42" |
| 22.6 | 20'52" | 03:50'14" |
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