10.1 km | 01:12:15 | 07:09/km日期: 2023-04-03 07:04 - 總爬升: 104 m - 平均心率: 153 - 卡路里: 394 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 92%
Pace: 05'29" / 07'42" / 07'23" / 06'54" / 08'24" / 11'02" / 07'21" / 06'34" / 12'38" / 06'19" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'44") | 1000 / 1000 |
| 2 | | 06'34" (+00'16") | 1000 / 2000 |
| 3 | | 06'43" (+00'25") | 1000 / 3000 |
| 4 | | 06'35" (+00'17") | 1000 / 4000 |
| 5 | | 07'57" (+01'39") | 1000 / 5000 |
| 6 | | 10'12" (+03'54") | 1000 / 6000 |
| 7 | | 06'41" (+00'23") | 1000 / 7000 |
| 8 | | 06'34" (+00'16") | 1000 / 8000 |
| 9 | | 06'54" (+00'36") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 08'13" (+01'55") | 83 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 156.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 07'42" | 00:13'11" |
| 3 | 07'23" | 00:20'34" |
| 4 | 06'54" | 00:27'28" |
| 5 | 08'24" | 00:35'52" |
| 6 | 11'02" | 00:46'54" |
| 7 | 07'21" | 00:54'15" |
| 8 | 06'34" | 01:00'49" |
| 9 | 12'38" | 01:13'27" |
| 10 | 06'19" | 01:19'46" |
| 10.1 | 08'12" | 01:20'27" |
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