15.3 km | 01:40:48 | 06:35/km日期: 2023-04-03 07:31 - 平均心率: 155 - 卡路里: 1076 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 71%
Pace: 06'13" / 06'23" / 06'30" / 06'46" / 06'50" / 06'33" / 06'50" / 06'25" / 06'38" / 06'31" / 06'49" / 06'38" / 06'39" / 06'48" / 06'31" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'01") | 1000 / 1000 |
| 2 | | 06'12" | 608 / 1608 |
| 3 | | 06'28" (+00'16") | 1000 / 2608 |
| 4 | | 06'40" (+00'28") | 1000 / 3608 |
| 5 | | 06'50" (+00'38") | 1000 / 4608 |
| 6 | | 06'43" (+00'31") | 1000 / 5608 |
| 7 | | 06'38" (+00'26") | 1000 / 6608 |
| 8 | | 06'41" (+00'29") | 1000 / 7608 |
| 9 | | 06'32" (+00'20") | 1000 / 8608 |
| 10 | | 06'30" (+00'18") | 1000 / 9608 |
| 11 | | 06'41" (+00'29") | 1000 / 10608 |
| 12 | | 06'40" (+00'28") | 1000 / 11608 |
| 13 | | 06'44" (+00'32") | 1000 / 12608 |
| 14 | | 06'40" (+00'28") | 1000 / 13608 |
| 15 | | 06'30" (+00'18") | 19 / 13628 |
| 16 | | 06'35" (+00'23") | 1000 / 14628 |
| 17 | | 06'25" (+00'13") | 529 / 15157 |
| 18 | | 06'11" | 131 / 15288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
248.79 km 
ASICS gel-contend 7 累積 :
736.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'23" | 00:12'36" |
| 3 | 06'30" | 00:19'06" |
| 4 | 06'46" | 00:25'52" |
| 5 | 06'50" | 00:32'42" |
| 6 | 06'33" | 00:39'15" |
| 7 | 06'50" | 00:46'05" |
| 8 | 06'25" | 00:52'30" |
| 9 | 06'38" | 00:59'08" |
| 10 | 06'31" | 01:05'39" |
| 11 | 06'49" | 01:12'28" |
| 12 | 06'38" | 01:19'06" |
| 13 | 06'39" | 01:25'45" |
| 14 | 06'48" | 01:32'33" |
| 15 | 06'31" | 01:39'04" |
| 15.3 | 06'03" | 01:40'49" |
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