10.0 km | 01:09:19 | 06:55/km日期: 2023-04-03 07:02 - 總爬升: 119 m - 平均心率: 144 - 卡路里: 546 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 97%
Pace: 07'17" / 06'38" / 06'58" / 07'04" / 08'38" / 06'48" / 06'21" / 06'28" / 06'45" / 06'26" / 00'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'06") | 1000 / 1000 |
| 2 | | 06'23" (+00'12") | 424 / 1424 |
| 3 | | 06'55" (+00'44") | 1000 / 2424 |
| 4 | | 06'11" | 172 / 2596 |
| 5 | | 06'22" (+00'11") | 313 / 2910 |
| 6 | | 07'16" (+01'05") | 1000 / 3910 |
| 7 | | 07'09" (+00'58") | 102 / 4012 |
| 8 | | 08'00" (+01'49") | 249 / 4262 |
| 9 | | 08'51" (+02'40") | 903 / 5165 |
| 10 | | 06'18" (+00'07") | 1000 / 6165 |
| 11 | | 06'28" (+00'17") | 569 / 6734 |
| 12 | | 06'25" (+00'14") | 1000 / 7734 |
| 13 | | 06'49" (+00'38") | 1000 / 8734 |
| 14 | | 06'23" (+00'12") | 1000 / 9734 |
| 15 | | 05'56" | 285 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 162.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'38" | 00:13'55" |
| 3 | 06'58" | 00:20'53" |
| 4 | 07'04" | 00:27'57" |
| 5 | 08'38" | 00:36'35" |
| 6 | 06'48" | 00:43'23" |
| 7 | 06'21" | 00:49'44" |
| 8 | 06'28" | 00:56'12" |
| 9 | 06'45" | 01:02'57" |
| 10 | 06'26" | 01:09'23" |
| 10.0 | 00'50" | 01:09'24" |
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