13.0 km | 00:59:46 | 04:35/km日期: 2023-04-02 18:53 - 平均心率: 140 - 卡路里: 765 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 65%
Pace: 05'11" / 05'17" / 06'17" / 04'49" / 05'20" / 04'49" / 05'56" / 05'05" / 05'26" / 05'54" / 04'41" / 05'15" / 04'09" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'09") | 1000 / 1000 |
| 2 | | 04'52" (+00'50") | 1000 / 2000 |
| 3 | | 04'24" (+00'22") | 1000 / 3000 |
| 4 | | 04'48" (+00'46") | 1000 / 4000 |
| 5 | | 04'42" (+00'40") | 1000 / 5000 |
| 6 | | 04'48" (+00'46") | 1000 / 6000 |
| 7 | | 04'30" (+00'28") | 1000 / 7000 |
| 8 | | 04'34" (+00'32") | 1000 / 8000 |
| 9 | | 04'35" (+00'33") | 1000 / 9000 |
| 10 | | 04'30" (+00'28") | 1000 / 10000 |
| 11 | | 04'17" (+00'15") | 1000 / 11000 |
| 12 | | 04'21" (+00'19") | 1000 / 12000 |
| 13 | | 04'02" | 1000 / 13000 |
| 14 | | 03'54" | 26 / 13026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
305.63 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'17" | 00:10'28" |
| 3 | 06'17" | 00:16'45" |
| 4 | 04'49" | 00:21'34" |
| 5 | 05'20" | 00:26'54" |
| 6 | 04'49" | 00:31'43" |
| 7 | 05'56" | 00:37'39" |
| 8 | 05'05" | 00:42'44" |
| 9 | 05'26" | 00:48'10" |
| 10 | 05'54" | 00:54'04" |
| 11 | 04'41" | 00:58'45" |
| 12 | 05'15" | 01:04'00" |
| 13 | 04'09" | 01:08'09" |
| 13.0 | 03'43" | 01:08'15" |
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