11.7 km | 01:10:07 | 06:00/km日期: 2015-12-23 17:40 - 地點: 阿公店水庫 - 天氣: 晴 - 平均心率: 139 - 卡路里: 966 Cal - 溫度: 28°C - 濕度: 73%
Pace: 05'31" / 05'38" / 05'50" / 05'55" / 05'50" / 06'01" / 06'22" / 05'56" / 06'27" / 06'45" / 06'07" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 500 / 500 |
| 2 | | 05'40" (+00'19") | 500 / 1000 |
| 3 | | 05'38" (+00'17") | 500 / 1500 |
| 4 | | 05'37" (+00'16") | 500 / 2000 |
| 5 | | 05'47" (+00'26") | 500 / 2500 |
| 6 | | 05'51" (+00'30") | 500 / 3000 |
| 7 | | 05'51" (+00'30") | 500 / 3500 |
| 8 | | 05'59" (+00'38") | 500 / 4000 |
| 9 | | 05'52" (+00'31") | 500 / 4500 |
| 10 | | 05'46" (+00'25") | 500 / 5000 |
| 11 | | 06'02" (+00'41") | 500 / 5500 |
| 12 | | 05'59" (+00'38") | 500 / 6000 |
| 13 | | 06'25" (+01'04") | 500 / 6500 |
| 14 | | 06'17" (+00'56") | 500 / 7000 |
| 15 | | 05'35" (+00'14") | 500 / 7500 |
| 16 | | 06'18" (+00'57") | 500 / 8000 |
| 17 | | 06'28" (+01'07") | 500 / 8500 |
| 18 | | 06'24" (+01'03") | 500 / 9000 |
| 19 | | 06'38" (+01'17") | 500 / 9500 |
| 20 | | 06'52" (+01'31") | 500 / 10000 |
| 21 | | 06'31" (+01'10") | 500 / 10500 |
| 22 | | 05'42" (+00'21") | 500 / 11000 |
| 23 | | 05'36" (+00'15") | 500 / 11500 |
| 24 | | 05'29" (+00'08") | 173 / 11673 |
公司同事團練-阿公店水庫堤岸
Garyhuang，莫名其妙，Guo wei，Ray Wu
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
250.21 km 
母子鱷魚 淡藍BN58 累積 :
1199.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'38" | 00:11'09" |
| 3 | 05'50" | 00:16'59" |
| 4 | 05'55" | 00:22'54" |
| 5 | 05'50" | 00:28'44" |
| 6 | 06'01" | 00:34'45" |
| 7 | 06'22" | 00:41'07" |
| 8 | 05'56" | 00:47'03" |
| 9 | 06'27" | 00:53'30" |
| 10 | 06'45" | 01:00'15" |
| 11 | 06'07" | 01:06'22" |
| 11.7 | 05'35" | 01:10'08" |
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