21.6 km | 02:03:54 | 05:44/km日期: 2023-04-02 14:46 - 平均心率: 158 - 卡路里: 1382 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 54%
Pace: 05'55" / 05'42" / 05'51" / 05'34" / 05'49" / 05'31" / 08'16" / 05'28" / 05'19" / 05'16" / 05'17" / 05'22" / 04'58" / 05'44" / 05'22" / 05'31" / 05'29" / 05'52" / 05'44" / 05'36" / 06'14" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'58") | 1000 / 1000 |
| 2 | | 05'42" (+00'45") | 1000 / 2000 |
| 3 | | 05'50" (+00'53") | 1000 / 3000 |
| 4 | | 05'34" (+00'37") | 1000 / 4000 |
| 5 | | 05'48" (+00'51") | 1000 / 5000 |
| 6 | | 05'31" (+00'34") | 1000 / 6000 |
| 7 | | 08'15" (+03'18") | 1000 / 7000 |
| 8 | | 05'28" (+00'31") | 1000 / 8000 |
| 9 | | 05'18" (+00'21") | 1000 / 9000 |
| 10 | | 05'15" (+00'18") | 1000 / 10000 |
| 11 | | 05'17" (+00'20") | 1000 / 11000 |
| 12 | | 05'22" (+00'25") | 1000 / 12000 |
| 13 | | 04'57" | 1000 / 13000 |
| 14 | | 05'44" (+00'47") | 1000 / 14000 |
| 15 | | 05'21" (+00'24") | 1000 / 15000 |
| 16 | | 05'31" (+00'34") | 1000 / 16000 |
| 17 | | 05'28" (+00'31") | 1000 / 17000 |
| 18 | | 05'52" (+00'55") | 1000 / 18000 |
| 19 | | 05'44" (+00'47") | 1000 / 19000 |
| 20 | | 05'35" (+00'38") | 1000 / 20000 |
| 21 | | 06'14" (+01'17") | 1000 / 21000 |
| 22 | | 06'45" (+01'48") | 599 / 21599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
199.23 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20206.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'42" | 00:11'37" |
| 3 | 05'51" | 00:17'28" |
| 4 | 05'34" | 00:23'02" |
| 5 | 05'49" | 00:28'51" |
| 6 | 05'31" | 00:34'22" |
| 7 | 08'16" | 00:42'38" |
| 8 | 05'28" | 00:48'06" |
| 9 | 05'19" | 00:53'25" |
| 10 | 05'16" | 00:58'41" |
| 11 | 05'17" | 01:03'58" |
| 12 | 05'22" | 01:09'20" |
| 13 | 04'58" | 01:14'18" |
| 14 | 05'44" | 01:20'02" |
| 15 | 05'22" | 01:25'24" |
| 16 | 05'31" | 01:30'55" |
| 17 | 05'29" | 01:36'24" |
| 18 | 05'52" | 01:42'16" |
| 19 | 05'44" | 01:48'00" |
| 20 | 05'36" | 01:53'36" |
| 21 | 06'14" | 01:59'50" |
| 21.6 | 06'45" | 02:03'53" |
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