12.0 km | 01:03:21 | 05:16/km日期: 2023-04-02 15:41 - 平均心率: 151 - 卡路里: 848 Cal - 平均步頻: 186
Pace: 06'16" / 05'44" / 05'24" / 05'18" / 05'24" / 05'22" / 06'37" / 05'34" / 04'51" / 04'45" / 04'48" / 04'25" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'51") | 1000 / 1000 |
| 2 | | 05'43" (+01'19") | 1000 / 2000 |
| 3 | | 05'24" (+01'00") | 1000 / 3000 |
| 4 | | 05'18" (+00'54") | 1000 / 4000 |
| 5 | | 05'23" (+00'59") | 1000 / 5000 |
| 6 | | 05'22" (+00'58") | 1000 / 6000 |
| 7 | | 05'28" (+01'04") | 1000 / 7000 |
| 8 | | 05'34" (+01'10") | 1000 / 8000 |
| 9 | | 04'50" (+00'26") | 1000 / 9000 |
| 10 | | 04'45" (+00'21") | 1000 / 10000 |
| 11 | | 04'48" (+00'24") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 10'55" (+06'31") | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
156.45 km 
夾腳 ４代小黑１號 累積 :
13647.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'44" | 00:12'00" |
| 3 | 05'24" | 00:17'24" |
| 4 | 05'18" | 00:22'42" |
| 5 | 05'24" | 00:28'06" |
| 6 | 05'22" | 00:33'28" |
| 7 | 06'37" | 00:40'05" |
| 8 | 05'34" | 00:45'39" |
| 9 | 04'51" | 00:50'30" |
| 10 | 04'45" | 00:55'15" |
| 11 | 04'48" | 01:00'03" |
| 12 | 04'25" | 01:04'28" |
| 12.0 | 11'17" | 01:04'30" |
展開計圈分析
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