18.1 km | 01:43:11 | 05:42/km日期: 2023-04-02 09:29 - 平均心率: 141 - 卡路里: 1329 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 85%
Pace: 06'45" / 06'40" / 06'35" / 05'38" / 05'43" / 06'41" / 05'43" / 05'53" / 05'45" / 06'48" / 05'41" / 05'26" / 05'39" / 06'18" / 05'40" / 05'37" / 05'30" / 08'19" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'32") | 1000 / 1000 |
2 | | 05'31" (+00'06") | 1000 / 2000 |
3 | | 05'43" (+00'18") | 1000 / 3000 |
4 | | 05'37" (+00'12") | 1000 / 4000 |
5 | | 05'43" (+00'18") | 1000 / 5000 |
6 | | 05'38" (+00'13") | 1000 / 6000 |
7 | | 05'43" (+00'18") | 1000 / 7000 |
8 | | 05'52" (+00'27") | 1000 / 8000 |
9 | | 05'44" (+00'19") | 1000 / 9000 |
10 | | 05'45" (+00'20") | 1000 / 10000 |
11 | | 05'41" (+00'16") | 1000 / 11000 |
12 | | 05'25" | 1000 / 12000 |
13 | | 05'39" (+00'14") | 1000 / 13000 |
14 | | 05'55" (+00'30") | 1000 / 14000 |
15 | | 05'40" (+00'15") | 1000 / 15000 |
16 | | 05'36" (+00'11") | 1000 / 16000 |
17 | | 05'30" (+00'05") | 1000 / 17000 |
18 | | 05'49" (+00'24") | 1000 / 18000 |
19 | | 05'39" (+00'14") | 101 / 18101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 132.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'40" | 00:13'25" |
3 | 06'35" | 00:20'00" |
4 | 05'38" | 00:25'38" |
5 | 05'43" | 00:31'21" |
6 | 06'41" | 00:38'02" |
7 | 05'43" | 00:43'45" |
8 | 05'53" | 00:49'38" |
9 | 05'45" | 00:55'23" |
10 | 06'48" | 01:02'11" |
11 | 05'41" | 01:07'52" |
12 | 05'26" | 01:13'18" |
13 | 05'39" | 01:18'57" |
14 | 06'18" | 01:25'15" |
15 | 05'40" | 01:30'55" |
16 | 05'37" | 01:36'32" |
17 | 05'30" | 01:42'02" |
18 | 08'19" | 01:50'21" |
18.1 | 05'46" | 01:50'56" |