12.5 km | 01:21:52 | 06:31/km日期: 2023-04-02 08:42 - 總爬升: 536 m - 平均心率: 153 - 卡路里: 669 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 90%
Pace: 06'02" / 07'14" / 08'51" / 06'20" / 05'37" / 05'15" / 07'00" / 07'00" / 07'05" / 06'50" / 05'35" / 06'01" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'48") | 1000 / 1000 |
2 | | 07'13" (+01'59") | 1000 / 2000 |
3 | | 08'51" (+03'37") | 1000 / 3000 |
4 | | 06'06" (+00'52") | 1000 / 4000 |
5 | | 05'36" (+00'22") | 1000 / 5000 |
6 | | 05'14" | 1000 / 6000 |
7 | | 07'00" (+01'46") | 1000 / 7000 |
8 | | 07'00" (+01'46") | 1000 / 8000 |
9 | | 07'04" (+01'50") | 1000 / 9000 |
10 | | 06'35" (+01'21") | 1000 / 10000 |
11 | | 05'34" (+00'20") | 1000 / 11000 |
12 | | 06'00" (+00'46") | 1000 / 12000 |
13 | | 06'25" (+01'11") | 546 / 12546 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 139.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 07'14" | 00:13'16" |
3 | 08'51" | 00:22'07" |
4 | 06'20" | 00:28'27" |
5 | 05'37" | 00:34'04" |
6 | 05'15" | 00:39'19" |
7 | 07'00" | 00:46'19" |
8 | 07'00" | 00:53'19" |
9 | 07'05" | 01:00'24" |
10 | 06'50" | 01:07'14" |
11 | 05'35" | 01:12'49" |
12 | 06'01" | 01:18'50" |
12.5 | 06'25" | 01:22'21" |