10.2 km | 00:53:07 | 05:13/km日期: 2023-04-02 07:20 - 平均心率: 156 - 卡路里: 747 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 86%
Pace: 05'43" / 05'30" / 05'18" / 07'20" / 12'08" / 05'00" / 05'05" / 05'30" / 05'56" / 05'02" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'44") | 1000 / 1000 |
| 2 | | 05'16" (+00'17") | 1000 / 2000 |
| 3 | | 05'17" (+00'18") | 1000 / 3000 |
| 4 | | 05'20" (+00'21") | 1000 / 4000 |
| 5 | | 05'14" (+00'15") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'05" (+00'06") | 1000 / 7000 |
| 8 | | 05'09" (+00'10") | 1000 / 8000 |
| 9 | | 05'16" (+00'17") | 1000 / 9000 |
| 10 | | 05'01" (+00'02") | 1000 / 10000 |
| 11 | | 04'49" | 152 / 10152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 92.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'30" | 00:11'13" |
| 3 | 05'18" | 00:16'31" |
| 4 | 07'20" | 00:23'51" |
| 5 | 12'08" | 00:35'59" |
| 6 | 05'00" | 00:40'59" |
| 7 | 05'05" | 00:46'04" |
| 8 | 05'30" | 00:51'34" |
| 9 | 05'56" | 00:57'30" |
| 10 | 05'02" | 01:02'32" |
| 10.2 | 04'49" | 01:03'16" |
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