14.1 km | 01:28:51 | 06:17/km日期: 2023-04-02 06:08 - 總爬升: 351 m - 平均心率: 135 - 卡路里: 1099 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 96%
Pace: 06'48" / 06'32" / 06'24" / 11'11" / 12'09" / 06'31" / 08'10" / 23'52" / 05'32" / 05'35" / 05'29" / 17'18" / 05'21" / 05'15" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'32") | 1000 / 1000 |
| 2 | | 06'32" (+01'17") | 1000 / 2000 |
| 3 | | 06'24" (+01'09") | 1000 / 3000 |
| 4 | | 07'46" (+02'31") | 1000 / 4000 |
| 5 | | 07'00" (+01'45") | 1000 / 5000 |
| 6 | | 06'30" (+01'15") | 1000 / 6000 |
| 7 | | 06'29" (+01'14") | 1000 / 7000 |
| 8 | | 07'37" (+02'22") | 1000 / 8000 |
| 9 | | 05'32" (+00'17") | 1000 / 9000 |
| 10 | | 05'34" (+00'19") | 1000 / 10000 |
| 11 | | 05'28" (+00'13") | 1000 / 11000 |
| 12 | | 05'36" (+00'21") | 1000 / 12000 |
| 13 | | 05'20" (+00'05") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 06'32" (+01'17") | 140 / 14140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 :
247.12 km 
母子鱷 ㄚ拖軍綠色 累積 :
520.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'32" | 00:13'20" |
| 3 | 06'24" | 00:19'44" |
| 4 | 11'11" | 00:30'55" |
| 5 | 12'09" | 00:43'04" |
| 6 | 06'31" | 00:49'35" |
| 7 | 08'10" | 00:57'45" |
| 8 | 23'52" | 01:21'37" |
| 9 | 05'32" | 01:27'09" |
| 10 | 05'35" | 01:32'44" |
| 11 | 05'29" | 01:38'13" |
| 12 | 17'18" | 01:55'31" |
| 13 | 05'21" | 02:00'52" |
| 14 | 05'15" | 02:06'07" |
| 14.1 | 06'31" | 02:07'02" |
展開計圈分析
留言 
