24.0 km | 02:13:23 | 05:33/km日期: 2023-04-02 05:44 - 平均心率: 159 - 卡路里: 1690 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 98%
Pace: 04'46" / 04'54" / 04'52" / 05'09" / 05'41" / 05'57" / 05'54" / 06'02" / 05'53" / 05'59" / 05'33" / 05'43" / 06'01" / 05'41" / 05'53" / 05'54" / 05'39" / 04'59" / 05'07" / 05'26" / 05'37" / 05'27" / 05'41" / 05'31" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 04'53" (+00'07") | 1000 / 2000 |
| 3 | | 04'52" (+00'06") | 1000 / 3000 |
| 4 | | 05'09" (+00'23") | 1000 / 4000 |
| 5 | | 05'40" (+00'54") | 1000 / 5000 |
| 6 | | 05'57" (+01'11") | 1000 / 6000 |
| 7 | | 05'53" (+01'07") | 1000 / 7000 |
| 8 | | 06'02" (+01'16") | 1000 / 8000 |
| 9 | | 05'53" (+01'07") | 1000 / 9000 |
| 10 | | 05'58" (+01'12") | 1000 / 10000 |
| 11 | | 05'33" (+00'47") | 1000 / 11000 |
| 12 | | 05'42" (+00'56") | 1000 / 12000 |
| 13 | | 06'01" (+01'15") | 1000 / 13000 |
| 14 | | 05'40" (+00'54") | 1000 / 14000 |
| 15 | | 05'53" (+01'07") | 1000 / 15000 |
| 16 | | 05'54" (+01'08") | 1000 / 16000 |
| 17 | | 05'39" (+00'53") | 1000 / 17000 |
| 18 | | 04'58" (+00'12") | 1000 / 18000 |
| 19 | | 05'06" (+00'20") | 1000 / 19000 |
| 20 | | 05'26" (+00'40") | 1000 / 20000 |
| 21 | | 05'36" (+00'50") | 1000 / 21000 |
| 22 | | 05'27" (+00'41") | 1000 / 22000 |
| 23 | | 05'40" (+00'54") | 1000 / 23000 |
| 24 | | 05'31" (+00'45") | 1000 / 24000 |
| 25 | | 05'02" (+00'16") | 14 / 24014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
200.24 km 
XTEP 160x3.0PRO 累積 :
5834.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'54" | 00:09'40" |
| 3 | 04'52" | 00:14'32" |
| 4 | 05'09" | 00:19'41" |
| 5 | 05'41" | 00:25'22" |
| 6 | 05'57" | 00:31'19" |
| 7 | 05'54" | 00:37'13" |
| 8 | 06'02" | 00:43'15" |
| 9 | 05'53" | 00:49'08" |
| 10 | 05'59" | 00:55'07" |
| 11 | 05'33" | 01:00'40" |
| 12 | 05'43" | 01:06'23" |
| 13 | 06'01" | 01:12'24" |
| 14 | 05'41" | 01:18'05" |
| 15 | 05'53" | 01:23'58" |
| 16 | 05'54" | 01:29'52" |
| 17 | 05'39" | 01:35'31" |
| 18 | 04'59" | 01:40'30" |
| 19 | 05'07" | 01:45'37" |
| 20 | 05'26" | 01:51'03" |
| 21 | 05'37" | 01:56'40" |
| 22 | 05'27" | 02:02'07" |
| 23 | 05'41" | 02:07'48" |
| 24 | 05'31" | 02:13'19" |
| 24.0 | 04'44" | 02:13'23" |
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