26.4 km | 02:12:51 | 05:02/km日期: 2023-04-02 05:12 - 總爬升: 335 m - 平均心率: 138 - 卡路里: 1517 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 98%
Pace: 05'35" / 05'36" / 05'20" / 05'17" / 05'07" / 05'10" / 05'16" / 05'24" / 05'15" / 05'16" / 09'44" / 05'10" / 05'12" / 04'47" / 04'43" / 08'12" / 04'43" / 04'37" / 04'33" / 04'10" / 04'25" / 11'54" / 06'03" / 09'16" / 04'42" / 04'06" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'29") | 1000 / 1000 |
| 2 | | 05'16" (+01'10") | 1000 / 2000 |
| 3 | | 05'19" (+01'13") | 1000 / 3000 |
| 4 | | 05'17" (+01'11") | 1000 / 4000 |
| 5 | | 05'07" (+01'01") | 1000 / 5000 |
| 6 | | 05'09" (+01'03") | 1000 / 6000 |
| 7 | | 05'16" (+01'10") | 1000 / 7000 |
| 8 | | 05'23" (+01'17") | 1000 / 8000 |
| 9 | | 05'14" (+01'08") | 1000 / 9000 |
| 10 | | 05'16" (+01'10") | 1000 / 10000 |
| 11 | | 05'15" (+01'09") | 1000 / 11000 |
| 12 | | 05'10" (+01'04") | 1000 / 12000 |
| 13 | | 05'11" (+01'05") | 1000 / 13000 |
| 14 | | 04'47" (+00'41") | 1000 / 14000 |
| 15 | | 04'42" (+00'36") | 1000 / 15000 |
| 16 | | 04'29" (+00'23") | 1000 / 16000 |
| 17 | | 04'43" (+00'37") | 1000 / 17000 |
| 18 | | 04'37" (+00'31") | 1000 / 18000 |
| 19 | | 04'32" (+00'26") | 1000 / 19000 |
| 20 | | 04'10" (+00'04") | 1000 / 20000 |
| 21 | | 04'24" (+00'18") | 1000 / 21000 |
| 22 | | 05'38" (+01'32") | 1000 / 22000 |
| 23 | | 06'02" (+01'56") | 1000 / 23000 |
| 24 | | 05'50" (+01'44") | 1000 / 24000 |
| 25 | | 04'41" (+00'35") | 1000 / 25000 |
| 26 | | 04'06" | 1000 / 26000 |
| 27 | | 04'02" | 375 / 26375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 284.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'36" | 00:11'11" |
| 3 | 05'20" | 00:16'31" |
| 4 | 05'17" | 00:21'48" |
| 5 | 05'07" | 00:26'55" |
| 6 | 05'10" | 00:32'05" |
| 7 | 05'16" | 00:37'21" |
| 8 | 05'24" | 00:42'45" |
| 9 | 05'15" | 00:48'00" |
| 10 | 05'16" | 00:53'16" |
| 11 | 09'44" | 01:03'00" |
| 12 | 05'10" | 01:08'10" |
| 13 | 05'12" | 01:13'22" |
| 14 | 04'47" | 01:18'09" |
| 15 | 04'43" | 01:22'52" |
| 16 | 08'12" | 01:31'04" |
| 17 | 04'43" | 01:35'47" |
| 18 | 04'37" | 01:40'24" |
| 19 | 04'33" | 01:44'57" |
| 20 | 04'10" | 01:49'07" |
| 21 | 04'25" | 01:53'32" |
| 22 | 11'54" | 02:05'26" |
| 23 | 06'03" | 02:11'29" |
| 24 | 09'16" | 02:20'45" |
| 25 | 04'42" | 02:25'27" |
| 26 | 04'06" | 02:29'33" |
| 26.4 | 04'45" | 02:31'20" |
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