21.1 km | 01:55:43 | 05:28/km日期: 2023-04-02 03:57 - 平均心率: 150 - 卡路里: 1588 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 98%
Pace: 05'47" / 05'32" / 05'32" / 05'30" / 05'38" / 05'34" / 05'32" / 05'39" / 05'31" / 05'29" / 05'25" / 07'39" / 05'16" / 05'17" / 05'18" / 05'22" / 05'21" / 05'31" / 05'23" / 05'32" / 05'29" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'35") | 1000 / 1000 |
| 2 | | 05'32" (+00'16") | 1000 / 2000 |
| 3 | | 05'32" (+00'16") | 1000 / 3000 |
| 4 | | 05'29" (+00'13") | 1000 / 4000 |
| 5 | | 05'37" (+00'21") | 1000 / 5000 |
| 6 | | 05'34" (+00'18") | 1000 / 6000 |
| 7 | | 05'32" (+00'16") | 1000 / 7000 |
| 8 | | 05'38" (+00'22") | 1000 / 8000 |
| 9 | | 05'31" (+00'15") | 1000 / 9000 |
| 10 | | 05'29" (+00'13") | 1000 / 10000 |
| 11 | | 05'25" (+00'09") | 1000 / 11000 |
| 12 | | 05'25" (+00'09") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 05'17" (+00'01") | 1000 / 14000 |
| 15 | | 05'17" (+00'01") | 1000 / 15000 |
| 16 | | 05'22" (+00'06") | 1000 / 16000 |
| 17 | | 05'20" (+00'04") | 1000 / 17000 |
| 18 | | 05'31" (+00'15") | 1000 / 18000 |
| 19 | | 05'23" (+00'07") | 1000 / 19000 |
| 20 | | 05'31" (+00'15") | 1000 / 20000 |
| 21 | | 05'29" (+00'13") | 1000 / 21000 |
| 22 | | 05'18" (+00'02") | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
182.52 km 
Adizero Adios Pro 3 累積 :
365.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'32" | 00:11'19" |
| 3 | 05'32" | 00:16'51" |
| 4 | 05'30" | 00:22'21" |
| 5 | 05'38" | 00:27'59" |
| 6 | 05'34" | 00:33'33" |
| 7 | 05'32" | 00:39'05" |
| 8 | 05'39" | 00:44'44" |
| 9 | 05'31" | 00:50'15" |
| 10 | 05'29" | 00:55'44" |
| 11 | 05'25" | 01:01'09" |
| 12 | 07'39" | 01:08'48" |
| 13 | 05'16" | 01:14'04" |
| 14 | 05'17" | 01:19'21" |
| 15 | 05'18" | 01:24'39" |
| 16 | 05'22" | 01:30'01" |
| 17 | 05'21" | 01:35'22" |
| 18 | 05'31" | 01:40'53" |
| 19 | 05'23" | 01:46'16" |
| 20 | 05'32" | 01:51'48" |
| 21 | 05'29" | 01:57'17" |
| 21.1 | 05'24" | 01:57'52" |
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