11.1 km | 01:05:42 | 05:56/km日期: 2015-12-23 05:03 - 卡路里: 924 Cal - 溫度: 19°C - 濕度: 88%
Pace: 06'54" / 05'52" / 05'44" / 06'22" / 05'57" / 12'49" / 06'12" / 05'52" / 05'01" / 04'48" / 04'58" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'06") | 1000 / 1000 |
2 | | 05'51" (+01'04") | 1000 / 2000 |
3 | | 05'44" (+00'57") | 1000 / 3000 |
4 | | 06'22" (+01'35") | 1000 / 4000 |
5 | | 05'56" (+01'09") | 1000 / 5000 |
6 | | 07'36" (+02'49") | 1000 / 6000 |
7 | | 06'12" (+01'25") | 1000 / 7000 |
8 | | 05'52" (+01'05") | 1000 / 8000 |
9 | | 05'00" (+00'13") | 1000 / 9000 |
10 | | 04'47" | 1000 / 10000 |
11 | | 04'58" (+00'11") | 1000 / 11000 |
12 | | 06'31" (+01'44") | 67 / 11067 |
12月累積里程 : 200.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 05'52" | 00:12'46" |
3 | 05'44" | 00:18'30" |
4 | 06'22" | 00:24'52" |
5 | 05'57" | 00:30'49" |
6 | 12'49" | 00:43'38" |
7 | 06'12" | 00:49'50" |
8 | 05'52" | 00:55'42" |
9 | 05'01" | 01:00'43" |
10 | 04'48" | 01:05'31" |
11 | 04'58" | 01:10'29" |
11.1 | 06'27" | 01:10'55" |