10.4 km | 00:52:38 | 05:04/km日期: 2023-04-01 17:16 - 地點: 大雅市區 - 平均心率: 150 - 卡路里: 654 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 88%
Pace: 04'38" / 04'57" / 04'52" / 04'54" / 05'09" / 05'13" / 05'10" / 05'17" / 05'22" / 05'14" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 04'56" (+00'18") | 1000 / 2000 |
| 3 | | 04'51" (+00'13") | 1000 / 3000 |
| 4 | | 04'54" (+00'16") | 1000 / 4000 |
| 5 | | 05'09" (+00'31") | 1000 / 5000 |
| 6 | | 05'12" (+00'34") | 1000 / 6000 |
| 7 | | 05'10" (+00'32") | 1000 / 7000 |
| 8 | | 05'16" (+00'38") | 1000 / 8000 |
| 9 | | 05'22" (+00'44") | 1000 / 9000 |
| 10 | | 05'13" (+00'35") | 1000 / 10000 |
| 11 | | 04'56" (+00'18") | 379 / 10379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
178.07 km 
nike zoom fly 4 累積 :
483.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'57" | 00:09'35" |
| 3 | 04'52" | 00:14'27" |
| 4 | 04'54" | 00:19'21" |
| 5 | 05'09" | 00:24'30" |
| 6 | 05'13" | 00:29'43" |
| 7 | 05'10" | 00:34'53" |
| 8 | 05'17" | 00:40'10" |
| 9 | 05'22" | 00:45'32" |
| 10 | 05'14" | 00:50'46" |
| 10.4 | 04'57" | 00:52'39" |
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