|  255 m | 01:15:09 | 29:30/100m日期: 2023-04-01 16:54 - 平均心率: 78 - 卡路里: 47 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 471 | | 2 | | 00'41" | | 1 | | 3 | | 00'41" | | 1 | | 4 | | 00'41" (+00'00") | | 1 | | 5 | | 02'16" (+01'35") | 21 | 22 |
| 6 | | 02'16" (+01'35") | 21 | 22 | | 7 | | 20'32" (+19'51") | 21 | 30 | | 8 | | 00'41" | 9 | 10 | | 9 | | 00'41" (+00'00") | | 1 | | 10 | | 00'41" | | 1 | | 11 | | 29'35" (+28'53") | | 129 | | 12 | | 00'41" | | 1 | | 13 | | 00'41" | | 1 | | 14 | | 00'41" (+00'00") | | 1 | | 15 | | 00'41" | | 1 | | 16 | | 02'46" (+02'05") | 17 | 18 | | 17 | | 02'46" (+02'05") | 17 | 18 | | 18 | | 08'28" (+07'46") | 17 | 20 | | 19 | | 02'41" (+01'59") | 14 | 15 | | 20 | | 02'43" (+02'02") | 14 | 15 | | 21 | | 02'41" (+01'59") | 14 | 15 | | 22 | | 10'45" (+10'03") | 14 | 18 | | 23 | | 00'41" (+00'00") | | 1 | | 24 | | 00'41" | | 1 | | 25 | | 09'43" (+09'01") | | 14 | | 26 | | 00'41" | | 1 | | 27 | | 00'41" | | 1 | | 28 | | 01'41" (+00'59") | 32 | 33 | | 29 | | 01'41" (+00'59") | 32 | 33 | | 30 | | 01'32" (+00'50") | 35 | 36 | | 31 | | 01'32" (+00'50") | 35 | 36 | | 32 | | 07'42" (+07'01") | 35 | 40 | | 33 | | 02'46" (+02'05") | 17 | 18 | | 34 | | 02'46" (+02'05") | 17 | 18 | | 35 | | 02'49" (+02'07") | 17 | 18 | | 36 | | 05'12" (+04'30") | 18 | 19 | | 37 | | 05'12" (+04'30") | 21 | 22 | | 38 | | 05'12" (+04'30") | 21 | 22 | | 39 | | 05'22" (+04'40") | 21 | 22 | | 40 | | 05'12" (+04'30") | 19 | 20 | | 41 | | 05'12" (+04'30") | 19 | 20 | | 42 | | 05'22" (+04'40") | 19 | 20 | | 43 | | 05'12" (+04'30") | 18 | 19 | | 44 | | 05'12" (+04'30") | 18 | 19 | | 45 | | 05'12" (+04'30") | 24 | 25 | | 46 | | 05'22" (+04'40") | 24 | 25 | | 47 | | 05'12" (+04'30") | 24 | 25 | | 48 | | 10'25" (+09'43") | 24 | 26 | | 49 | | 05'12" (+04'30") | 20 | 21 | | 50 | | 05'22" (+04'40") | 20 | 21 | | 51 | | 20'49" (+20'08") | 20 | 24 | | 52 | | 05'12" (+04'30") | 16 | 17 | | 53 | | 05'22" (+04'40") | 16 | 17 | | 54 | | 00'41" | | 1 | | 55 | | 00'41" | | 1 | | 56 | | 39'01" (+38'20") | | 229 | | 57 | | 05'12" (+04'30") | | 1 | | 58 | | 05'22" (+04'40") | | 1 | | 59 | | 05'12" (+04'30") | | 1 | | 60 | | 05'12" (+04'30") | 27 | 28 | | 61 | | 05'22" (+04'40") | 27 | 28 | | 62 | | 10'25" (+09'43") | 27 | 29 | | 63 | | 05'12" (+04'30") | 17 | 18 | | 64 | | 05'12" (+04'30") | 17 | 18 | | 65 | | 32'15" (+31'33") | 17 | 23 | | 66 | | 00'41" | | 1 | | 67 | | 00'41" | | 1 | | 68 | | 43'53" (+43'11") | | 236 | | 69 | | 05'22" (+04'40") | | 1 | | 70 | | 05'12" (+04'30") | | 1 | | 71 | | 26'02" (+25'20") | | 5 | | 72 | | 05'22" (+04'40") | 8 | 9 | | 73 | | 00'41" | | 1 | | 74 | | 00'41" | | 1 | | 75 | | 21'40" (+20'58") | | 636 | | 76 | | 05'12" (+04'30") | | 1 | | 77 | | 05'22" (+04'40") | | 1 | | 78 | | 10'24" (+09'43") | | 2 | | 79 | | 05'12" (+04'30") | 15 | 16 | | 80 | | 05'22" (+04'40") | 15 | 16 | | 81 | | 05'12" (+04'30") | 15 | 16 | | 82 | | 05'12" (+04'30") | 16 | 17 | | 83 | | 05'12" (+04'30") | 16 | 17 | | 84 | | 05'22" (+04'40") | 16 | 17 | | 85 | | 05'12" (+04'30") | 18 | 19 | | 86 | | 05'12" (+04'30") | 18 | 19 | | 87 | | 05'12" (+04'30") | 18 | 19 | | 88 | | 05'22" (+04'40") | 18 | 19 | | 89 | | 05'12" (+04'30") | 18 | 19 | | 90 | | 05'12" (+04'30") | 18 | 19 | | 91 | | 05'22" (+04'40") | 19 | 20 | | 92 | | 05'12" (+04'30") | 19 | 20 | | 93 | | 05'12" (+04'30") | 22 | 23 | | 94 | | 05'12" (+04'30") | 22 | 23 | | 95 | | 05'22" (+04'40") | 22 | 23 | | 96 | | 02'15" (+01'33") | 22 | 23 | | 97 | | 02'15" (+01'33") | 22 | 23 | | 98 | | 04'33" (+03'52") | 22 | 24 | | 99 | | 02'22" (+01'41") | 20 | 21 | | 100 | | 02'22" (+01'41") | 20 | 21 | | 101 | | 02'16" (+01'35") | 21 | 22 | | 102 | | 02'16" (+01'35") | 21 | 22 | | 103 | | 06'50" (+06'09") | 21 | 24 | | 104 | | 02'22" (+01'41") | 19 | 20 | | 105 | | 02'22" (+01'41") | 19 | 20 | | 106 | | 02'46" (+02'05") | 18 | 19 | | 107 | | 02'43" (+02'02") | 18 | 19 | | 108 | | 02'43" (+02'02") | 18 | 19 | | 109 | | 02'22" (+01'41") | 19 | 20 | | 110 | | 02'22" (+01'41") | 19 | 20 | | 111 | | 07'08" (+06'26") | 19 | 22 | | 112 | | 02'46" (+02'05") | 18 | 19 | | 113 | | 02'43" (+02'02") | 18 | 19 | | 114 | | 02'46" (+02'05") | 17 | 18 | | 115 | | 02'49" (+02'07") | 17 | 18 | | 116 | | 02'46" (+02'05") | 17 | 18 | | 117 | | 02'46" (+02'05") | 17 | 18 | | 118 | | 02'22" (+01'41") | 19 | 20 | | 119 | | 02'22" (+01'41") | 19 | 20 | | 120 | | 09'31" (+08'49") | 19 | 23 | | 121 | | 02'43" (+02'02") | 15 | 16 | | 122 | | 02'38" (+01'57") | 15 | 16 | | 123 | | 02'46" (+02'05") | 15 | 16 | | 124 | | 02'41" (+01'59") | 15 | 16 | | 125 | | 02'43" (+02'02") | 15 | 16 | | 126 | | 02'46" (+02'05") | 17 | 18 | | 127 | | 02'46" (+02'05") | 17 | 18 | | 128 | | 02'46" (+02'05") | 17 | 18 | | 129 | | 02'49" (+02'07") | 17 | 18 | | 130 | | 02'46" (+02'05") | 17 | 18 | | 131 | | 02'43" (+02'02") | 18 | 19 | | 132 | | 02'46" (+02'05") | 18 | 19 | | 133 | | 02'43" (+02'02") | 18 | 19 | | 134 | | 02'16" (+01'35") | 24 | 25 | | 135 | | 02'16" (+01'35") | 24 | 25 | | 136 | | 11'34" (+10'52") | 24 | 29 | | 137 | | 02'46" (+02'05") | 17 | 18 | | 138 | | 02'46" (+02'05") | 17 | 18 | | 139 | | 02'46" (+02'05") | 18 | 19 | | 140 | | 02'43" (+02'02") | 18 | 19 | | 141 | | 02'43" (+02'02") | 18 | 19 | | 142 | | 02'49" (+02'07") | 17 | 18 | | 143 | | 02'46" (+02'05") | 17 | 18 | | 144 | | 02'46" (+02'05") | 17 | 18 | | 145 | | 02'46" (+02'05") | 17 | 18 | | 146 | | 02'49" (+02'07") | 17 | 18 | | 147 | | 02'46" (+02'05") | 17 | 18 | | 148 | | 02'46" (+02'05") | 17 | 18 | | 149 | | 02'49" (+02'07") | 17 | 18 | | 150 | | 02'16" (+01'35") | 24 | 25 | | 151 | | 02'16" (+01'35") | 24 | 25 | | 152 | | 02'16" (+01'35") | 24 | 25 | | 153 | | 02'16" (+01'35") | 24 | 25 | | 154 | | 02'18" (+01'37") | 24 | 25 | | 155 | | 02'16" (+01'35") | 24 | 25 | | 156 | | 02'16" (+01'35") | 24 | 25 | | 157 | | 02'16" (+01'35") | 24 | 25 | | 158 | | 02'18" (+01'37") | 24 | 25 | | 159 | | 02'16" (+01'35") | 24 | 25 | | 160 | | 02'16" (+01'35") | 24 | 25 | | 161 | | 02'16" (+01'35") | 24 | 25 | | 162 | | 02'09" (+01'28") | 25 | 26 | | 163 | | 02'08" (+01'26") | 25 | 26 | | 164 | | 02'09" (+01'28") | 25 | 26 | | 165 | | 02'08" (+01'26") | 25 | 26 | | 166 | | 02'09" (+01'28") | 25 | 26 | | 167 | | 02'09" (+01'28") | 25 | 26 | | 168 | | 02'08" (+01'26") | 25 | 26 | | 169 | | 21'38" (+20'57") | 25 | 35 | | 170 | | 00'41" | | 1 | | 171 | | 00'41" | | 1 | | 172 | | 47'21" (+46'40") | | 241 | | 173 | | 00'41" | | 1 | | 174 | | 00'41" (+00'00") | | 1 | | 175 | | 01'23" (+00'41") | | 2 | | 176 | | 02'41" (+01'59") | 15 | 16 | | 177 | | 02'43" (+02'02") | 15 | 16 | | 178 | | 02'41" (+01'59") | 15 | 16 | | 179 | | 02'46" (+02'05") | 18 | 19 | | 180 | | 02'43" (+02'02") | 18 | 19 | | 181 | | 02'22" (+01'41") | 20 | 21 | | 182 | | 02'22" (+01'41") | 20 | 21 | | 183 | | 02'22" (+01'41") | 20 | 21 | | 184 | | 02'16" (+01'35") | 21 | 22 | | 185 | | 02'16" (+01'35") | 21 | 22 | | 186 | | 02'16" (+01'35") | 22 | 23 | | 187 | | 02'15" (+01'33") | 22 | 23 | | 188 | | 02'09" (+01'28") | 25 | 26 | | 189 | | 02'08" (+01'26") | 25 | 26 | | 190 | | 02'09" (+01'28") | 25 | 26 | | 191 | | 02'08" (+01'26") | 25 | 26 | | 192 | | 02'09" (+01'28") | 25 | 26 | | 193 | | 04'16" (+03'34") | 25 | 27 | | 194 | | 02'16" (+01'35") | 22 | 23 | | 195 | | 02'15" (+01'33") | 22 | 23 | | 196 | | 13'30" (+12'49") | 22 | 28 | | 197 | | 00'41" | | 1 | | 198 | | 00'41" (+00'00") | | 1 | | 199 | | 22'38" (+21'56") | | 983 | | 200 | | 00'41" | | 1 | | 201 | | 00'41" | | 1 | | 202 | | 00'41" | | 1 | | 203 | | 00'41" (+00'00") | | 1 | | 204 | | 02'22" (+01'41") | 19 | 20 | | 205 | | 02'22" (+01'41") | 19 | 20 | | 206 | | 23'48" (+23'06") | 19 | 29 | | 207 | | 00'41" | | 1 | | 208 | | 00'41" | | 1 | | 209 | | 43'03" (+42'21") | | 62 | | 210 | | 00'41" | | 1 | | 211 | | 00'41" | | 1 | | 212 | | 06'58" (+06'16") | | 10 | | 213 | | 00'41" | | 1 | | 214 | | 00'41" | | 1 | | 215 | | 51'23" (+50'41") | | 74 | | 216 | | 00'41" (+00'00") | | 1 | | 217 | | 00'41" | | 1 | | 218 | | 00'41" | | 1 | | 219 | | 02'15" (+01'33") | 22 | 23 | | 220 | | 02'16" (+01'35") | 22 | 23 | | 221 | | 03'52" (+03'10") | 24 | 25 | | 222 | | 03'52" (+03'10") | 24 | 25 | | 223 | | 38'45" (+38'03") | 24 | 34 | | 224 | | 00'41" | | 1 | | 225 | | 00'41" | | 1 | | 226 | | 44'35" (+43'53") | | 237 | | 227 | | 00'41" | | 1 | | 228 | | 00'41" (+00'00") | | 1 | | 229 | | 45'00" (+44'18") | | 324 | | 230 | | 00'41" | | 1 | | 231 | | 00'41" | | 1 | | 232 | | 01'44" (+01'02") | 31 | 32 | | 233 | | 01'44" (+01'02") | 31 | 32 | | 234 | | 01'29" (+00'47") | 36 | 37 | | 235 | | 01'29" (+00'47") | 36 | 37 | | 236 | | 01'44" (+01'02") | 31 | 32 | | 237 | | 01'44" (+01'02") | 31 | 32 | | 238 | | 17'21" (+16'40") | 31 | 41 | | 239 | | 00'41" | | 1 | | 240 | | 00'41" | | 1 | | 241 | | 00'41" | | 1 | | 242 | | 00'41" (+00'00") | | 1 |
效率 = 划手數 + 時間(秒) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 24.82 km |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
