9.6 km | 01:02:05 | 06:27/km日期: 2023-04-01 16:32 - 平均心率: 143 - 卡路里: 539 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 67%
Pace: 03'32" / 07'45" / 03'46" / 09'55" / 04'00" / 03'56" / 12'46" / 03'54" / 10'24" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'31" (+00'01") | 1000 / 1000 |
2 | | 03'30" | 31 / 1031 |
3 | | 22'47" (+19'17") | 219 / 1251 |
4 | | 03'32" (+00'02") | 826 / 2077 |
5 | | 03'47" (+00'17") | 416 / 2494 |
6 | | 03'40" (+00'10") | 415 / 2910 |
7 | | 03'34" (+00'04") | 418 / 3328 |
8 | | 34'37" (+31'07") | 202 / 3531 |
9 | | 03'40" (+00'10") | 403 / 3934 |
10 | | 04'00" (+00'30") | 402 / 4336 |
11 | | 03'52" (+00'22") | 411 / 4747 |
12 | | 03'56" (+00'26") | 409 / 5157 |
13 | | 03'57" (+00'27") | 404 / 5562 |
14 | | 03'56" (+00'26") | 409 / 5971 |
15 | | 03'57" (+00'27") | 202 / 6173 |
16 | | 35'44" (+32'14") | 279 / 6453 |
17 | | 03'49" (+00'19") | 403 / 6856 |
18 | | 03'53" (+00'23") | 415 / 7272 |
19 | | 03'56" (+00'26") | 412 / 7684 |
20 | | 03'49" (+00'19") | 406 / 8090 |
21 | | 03'46" (+00'16") | 402 / 8492 |
22 | | 01:15'58" (+12'28") | 92 / 8585 |
23 | | 03'43" (+00'13") | 407 / 8992 |
24 | | 03'46" (+00'16") | 410 / 9402 |
25 | | 03'17" | 206 / 9609 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
4月累積里程 :
211.39 km adidas adizero adios pro 2 累積 :
79.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'32" | 00:03'32" |
2 | 07'45" | 00:11'17" |
3 | 03'46" | 00:15'03" |
4 | 09'55" | 00:24'58" |
5 | 04'00" | 00:28'58" |
6 | 03'56" | 00:32'54" |
7 | 12'46" | 00:45'40" |
8 | 03'54" | 00:49'34" |
9 | 10'24" | 00:59'58" |
9.6 | 03'30" | 01:02'06" |