13.3 km | 01:32:56 | 06:59/km日期: 2023-04-01 15:32 - 總爬升: 393 m - 平均心率: 104 - 卡路里: 725 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 92%
Pace: 07'59" / 08'01" / 06'51" / 07'19" / 07'01" / 07'52" / 06'53" / 07'00" / 06'51" / 06'54" / 07'02" / 08'14" / 06'59" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'37") | 1000 / 1000 |
| 2 | | 07'05" (+00'16") | 1000 / 2000 |
| 3 | | 06'50" (+00'01") | 1000 / 3000 |
| 4 | | 07'08" (+00'19") | 1000 / 4000 |
| 5 | | 07'01" (+00'12") | 1000 / 5000 |
| 6 | | 07'08" (+00'19") | 1000 / 6000 |
| 7 | | 06'53" (+00'04") | 1000 / 7000 |
| 8 | | 06'59" (+00'10") | 1000 / 8000 |
| 9 | | 06'50" (+00'01") | 1000 / 9000 |
| 10 | | 06'54" (+00'05") | 1000 / 10000 |
| 11 | | 06'56" (+00'07") | 1000 / 11000 |
| 12 | | 06'49" | 1000 / 12000 |
| 13 | | 06'58" (+00'09") | 1000 / 13000 |
| 14 | | 06'29" | 293 / 13293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
4月累積里程 : 388.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'01" | 00:16'00" |
| 3 | 06'51" | 00:22'51" |
| 4 | 07'19" | 00:30'10" |
| 5 | 07'01" | 00:37'11" |
| 6 | 07'52" | 00:45'03" |
| 7 | 06'53" | 00:51'56" |
| 8 | 07'00" | 00:58'56" |
| 9 | 06'51" | 01:05'47" |
| 10 | 06'54" | 01:12'41" |
| 11 | 07'02" | 01:19'43" |
| 12 | 08'14" | 01:27'57" |
| 13 | 06'59" | 01:34'56" |
| 13.3 | 06'27" | 01:36'50" |
展開計圈分析
留言 
