20.3 km | 04:23:43 | 13:00/km日期: 2023-04-01 08:28 - 平均心率: 111 - 卡路里: 1502 Cal - 平均步頻: 138 - 溫度: 19°C - 濕度: 92%
Pace: 06'11" / 07'59" / 14'19" / 18'18" / 08'05" / 07'58" / 07'14" / 10'00" / 35'27" / 06'54" / 04'58" / 17'41" / 06'16" / 11'10" / 15'34" / 34'43" / 11'57" / 16'40" / 08'35" / 10'26" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'12") | 1000 / 1000 |
| 2 | | 07'58" (+03'00") | 1000 / 2000 |
| 3 | | 14'19" (+09'21") | 1000 / 3000 |
| 4 | | 18'18" (+13'20") | 1000 / 4000 |
| 5 | | 08'04" (+03'06") | 1000 / 5000 |
| 6 | | 07'58" (+03'00") | 1000 / 6000 |
| 7 | | 07'13" (+02'15") | 1000 / 7000 |
| 8 | | 10'00" (+05'02") | 1000 / 8000 |
| 9 | | 35'26" (+30'28") | 1000 / 9000 |
| 10 | | 06'53" (+01'55") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 17'40" (+12'42") | 1000 / 12000 |
| 13 | | 06'16" (+01'18") | 1000 / 13000 |
| 14 | | 11'10" (+06'12") | 1000 / 14000 |
| 15 | | 15'33" (+10'35") | 1000 / 15000 |
| 16 | | 34'43" (+29'45") | 1000 / 16000 |
| 17 | | 11'56" (+06'58") | 1000 / 17000 |
| 18 | | 16'40" (+11'42") | 1000 / 18000 |
| 19 | | 08'34" (+03'36") | 1000 / 19000 |
| 20 | | 10'26" (+05'28") | 1000 / 20000 |
| 21 | | 12'36" (+07'38") | 262 / 20262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 195.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'59" | 00:14'10" |
| 3 | 14'19" | 00:28'29" |
| 4 | 18'18" | 00:46'47" |
| 5 | 08'05" | 00:54'52" |
| 6 | 07'58" | 01:02'50" |
| 7 | 07'14" | 01:10'04" |
| 8 | 10'00" | 01:20'04" |
| 9 | 35'27" | 01:55'31" |
| 10 | 06'54" | 02:02'25" |
| 11 | 04'58" | 02:07'23" |
| 12 | 17'41" | 02:25'04" |
| 13 | 06'16" | 02:31'20" |
| 14 | 11'10" | 02:42'30" |
| 15 | 15'34" | 02:58'04" |
| 16 | 34'43" | 03:32'47" |
| 17 | 11'57" | 03:44'44" |
| 18 | 16'40" | 04:01'24" |
| 19 | 08'35" | 04:09'59" |
| 20 | 10'26" | 04:20'25" |
| 20.3 | 12'37" | 04:23'44" |
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