32.2 km | 03:11:04 | 05:55/km日期: 2023-04-01 05:48 - 總爬升: 221 m - 平均心率: 138 - 卡路里: 1957 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 95%
Pace: 06'43" / 06'03" / 05'55" / 05'55" / 05'52" / 05'53" / 05'53" / 05'56" / 09'16" / 05'55" / 06'25" / 08'10" / 06'11" / 05'53" / 05'56" / 05'48" / 05'49" / 05'54" / 05'59" / 05'49" / 07'54" / 06'14" / 06'07" / 05'40" / 06'36" / 05'46" / 05'51" / 05'51" / 05'42" / 05'42" / 05'51" / 07'38" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'16") | 1609 / 1609 |
2 | | 05'57" (+00'13") | 1609 / 3218 |
3 | | 05'51" (+00'07") | 1609 / 4828 |
4 | | 05'51" (+00'07") | 1609 / 6437 |
5 | | 05'57" (+00'13") | 1609 / 8046 |
6 | | 05'57" (+00'13") | 1609 / 9656 |
7 | | 06'16" (+00'32") | 1609 / 11265 |
8 | | 05'58" (+00'14") | 1609 / 12874 |
9 | | 05'51" (+00'07") | 1609 / 14484 |
10 | | 05'52" (+00'08") | 1609 / 16093 |
11 | | 05'48" (+00'04") | 1609 / 17702 |
12 | | 05'55" (+00'11") | 1609 / 19312 |
13 | | 06'03" (+00'19") | 1609 / 20921 |
14 | | 06'13" (+00'29") | 1609 / 22530 |
15 | | 05'49" (+00'05") | 1609 / 24140 |
16 | | 05'51" (+00'07") | 1609 / 25749 |
17 | | 05'51" (+00'07") | 1609 / 27358 |
18 | | 05'44" | 1609 / 28968 |
19 | | 05'44" | 1609 / 30577 |
20 | | 05'55" (+00'11") | 1609 / 32186 |
21 | | 06'44" (+01'00") | 42 / 32229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 251.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'03" | 00:12'46" |
3 | 05'55" | 00:18'41" |
4 | 05'55" | 00:24'36" |
5 | 05'52" | 00:30'28" |
6 | 05'53" | 00:36'21" |
7 | 05'53" | 00:42'14" |
8 | 05'56" | 00:48'10" |
9 | 09'16" | 00:57'26" |
10 | 05'55" | 01:03'21" |
11 | 06'25" | 01:09'46" |
12 | 08'10" | 01:17'56" |
13 | 06'11" | 01:24'07" |
14 | 05'53" | 01:30'00" |
15 | 05'56" | 01:35'56" |
16 | 05'48" | 01:41'44" |
17 | 05'49" | 01:47'33" |
18 | 05'54" | 01:53'27" |
19 | 05'59" | 01:59'26" |
20 | 05'49" | 02:05'15" |
21 | 07'54" | 02:13'09" |
22 | 06'14" | 02:19'23" |
23 | 06'07" | 02:25'30" |
24 | 05'40" | 02:31'10" |
25 | 06'36" | 02:37'46" |
26 | 05'46" | 02:43'32" |
27 | 05'51" | 02:49'23" |
28 | 05'51" | 02:55'14" |
29 | 05'42" | 03:00'56" |
30 | 05'42" | 03:06'38" |
31 | 05'51" | 03:12'29" |
32 | 07'38" | 03:20'07" |
32.2 | 06'10" | 03:21'32" |