13.1 km | 01:09:59 | 05:20/km日期: 2023-04-03 06:56 - 平均心率: 132 - 卡路里: 761 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 73%
Pace: 06'52" / 05'49" / 05'50" / 05'06" / 04'48" / 04'45" / 04'44" / 05'12" / 04'51" / 05'19" / 05'45" / 05'38" / 05'43" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'35") | 1600 / 1600 |
2 | | 05'48" (+01'32") | 1600 / 3200 |
3 | | 04'36" (+00'20") | 20 / 3220 |
4 | | 04'22" (+00'06") | 600 / 3820 |
5 | | 06'45" (+02'29") | 200 / 4020 |
6 | | 04'22" (+00'06") | 600 / 4620 |
7 | | 06'25" (+02'09") | 200 / 4820 |
8 | | 04'22" (+00'06") | 600 / 5420 |
9 | | 06'18" (+02'02") | 200 / 5620 |
10 | | 04'23" (+00'07") | 600 / 6220 |
11 | | 06'15" (+01'59") | 200 / 6420 |
12 | | 04'16" | 600 / 7020 |
13 | | 06'39" (+02'23") | 200 / 7220 |
14 | | 04'21" (+00'05") | 600 / 7819 |
15 | | 06'21" (+02'05") | 200 / 8020 |
16 | | 04'24" (+00'08") | 600 / 8620 |
17 | | 06'39" (+02'23") | 200 / 8819 |
18 | | 04'24" (+00'08") | 600 / 9419 |
19 | | 06'16" (+02'00") | 200 / 9619 |
20 | | 05'43" (+01'27") | 1600 / 11219 |
21 | | 05'40" (+01'24") | 1600 / 12819 |
22 | | 05'07" (+00'51") | 20 / 12839 |
23 | | 05'44" (+01'28") | 270 / 13109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 251.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 05'49" | 00:12'41" |
3 | 05'50" | 00:18'31" |
4 | 05'06" | 00:23'37" |
5 | 04'48" | 00:28'25" |
6 | 04'45" | 00:33'10" |
7 | 04'44" | 00:37'54" |
8 | 05'12" | 00:43'06" |
9 | 04'51" | 00:47'57" |
10 | 05'19" | 00:53'16" |
11 | 05'45" | 00:59'01" |
12 | 05'38" | 01:04'39" |
13 | 05'43" | 01:10'22" |
13.1 | 05'36" | 01:10'59" |