3.5 km | 00:29:10 | 08:18/km日期: 2023-04-01 08:13 - 平均心率: 139 - 卡路里: 277 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 92%
Pace: 07'41" / 08'30" / 08'33" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+04'01") | 704 / 704 |
2 | | 03'44" (+00'16") | 197 / 901 |
3 | | 24'40" (+21'12") | 61 / 962 |
4 | | 03'54" (+00'26") | 186 / 1149 |
5 | | 19'38" (+16'10") | 76 / 1225 |
6 | | 03'44" (+00'16") | 192 / 1418 |
7 | | 20'54" (+17'26") | 72 / 1490 |
8 | | 03'42" (+00'14") | 186 / 1676 |
9 | | 18'34" (+15'06") | 81 / 1757 |
10 | | 03'44" (+00'16") | 195 / 1953 |
11 | | 29'56" (+26'28") | 58 / 2012 |
12 | | 03'50" (+00'22") | 185 / 2197 |
13 | | 16'39" (+13'11") | 120 / 2317 |
14 | | 03'38" (+00'10") | 192 / 2509 |
15 | | 18'30" (+15'02") | 108 / 2617 |
16 | | 03'50" (+00'22") | 190 / 2807 |
17 | | 16'19" (+12'51") | 92 / 2900 |
18 | | 03'49" (+00'21") | 196 / 3096 |
19 | | 16'46" (+13'18") | 90 / 3186 |
20 | | 03'28" | 210 / 3397 |
21 | | 15'38" (+12'10") | 103 / 3500 |
22 | | 17'30" (+14'02") | 6 / 3507 |
23 | | 41'29" (+38'01") | 2 / 3509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 40.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 08'30" | 00:16'11" |
3 | 08'33" | 00:24'44" |
3.5 | 08'41" | 00:29'10" |