30.0 km | 02:24:04 | 04:48/km日期: 2023-04-01 05:42 - 總爬升: 550 m - 平均心率: 151 - 卡路里: 1934 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 87%
Pace: 05'21" / 05'24" / 04'53" / 04'07" / 05'23" / 05'44" / 04'14" / 04'32" / 04'44" / 04'52" / 04'53" / 05'48" / 04'24" / 04'16" / 05'23" / 04'54" / 04'19" / 04'19" / 04'39" / 04'33" / 04'58" / 05'27" / 04'02" / 04'34" / 05'20" / 04'48" / 04'24" / 04'15" / 04'35" / 04'56" / 05'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 421.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'24" | 00:10'45" |
| 3 | 04'53" | 00:15'38" |
| 4 | 04'07" | 00:19'45" |
| 5 | 05'23" | 00:25'08" |
| 6 | 05'44" | 00:30'52" |
| 7 | 04'14" | 00:35'06" |
| 8 | 04'32" | 00:39'38" |
| 9 | 04'44" | 00:44'22" |
| 10 | 04'52" | 00:49'14" |
| 11 | 04'53" | 00:54'07" |
| 12 | 05'48" | 00:59'55" |
| 13 | 04'24" | 01:04'19" |
| 14 | 04'16" | 01:08'35" |
| 15 | 05'23" | 01:13'58" |
| 16 | 04'54" | 01:18'52" |
| 17 | 04'19" | 01:23'11" |
| 18 | 04'19" | 01:27'30" |
| 19 | 04'39" | 01:32'09" |
| 20 | 04'33" | 01:36'42" |
| 21 | 04'58" | 01:41'40" |
| 22 | 05'27" | 01:47'07" |
| 23 | 04'02" | 01:51'09" |
| 24 | 04'34" | 01:55'43" |
| 25 | 05'20" | 02:01'03" |
| 26 | 04'48" | 02:05'51" |
| 27 | 04'24" | 02:10'15" |
| 28 | 04'15" | 02:14'30" |
| 29 | 04'35" | 02:19'05" |
| 30 | 04'56" | 02:24'01" |
| 30.0 | 04'51" | 02:24'04" |
留言 
