21.4 km | 01:44:03 | 04:51/km日期: 2023-04-01 04:58 - 總爬升: 365 m - 平均心率: 144 - 卡路里: 961 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 83%
Pace: 05'38" / 05'32" / 05'35" / 05'40" / 05'14" / 06'13" / 05'05" / 04'59" / 05'01" / 04'42" / 04'30" / 04'34" / 04'37" / 04'36" / 04'33" / 04'33" / 04'40" / 04'21" / 04'27" / 04'24" / 04'23" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'17") | 1000 / 1000 |
| 2 | | 05'31" (+01'11") | 1000 / 2000 |
| 3 | | 05'35" (+01'15") | 1000 / 3000 |
| 4 | | 05'39" (+01'19") | 1000 / 4000 |
| 5 | | 05'14" (+00'54") | 1000 / 5000 |
| 6 | | 05'16" (+00'56") | 1000 / 6000 |
| 7 | | 05'04" (+00'44") | 1000 / 7000 |
| 8 | | 04'59" (+00'39") | 1000 / 8000 |
| 9 | | 05'00" (+00'40") | 1000 / 9000 |
| 10 | | 04'41" (+00'21") | 1000 / 10000 |
| 11 | | 04'30" (+00'10") | 1000 / 11000 |
| 12 | | 04'34" (+00'14") | 1000 / 12000 |
| 13 | | 04'36" (+00'16") | 1000 / 13000 |
| 14 | | 04'36" (+00'16") | 1000 / 14000 |
| 15 | | 04'33" (+00'13") | 1000 / 15000 |
| 16 | | 04'32" (+00'12") | 1000 / 16000 |
| 17 | | 04'32" (+00'12") | 1000 / 17000 |
| 18 | | 04'20" | 1000 / 18000 |
| 19 | | 04'27" (+00'07") | 1000 / 19000 |
| 20 | | 04'23" (+00'03") | 1000 / 20000 |
| 21 | | 04'23" (+00'03") | 1000 / 21000 |
| 22 | | 04'25" (+00'05") | 421 / 21421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
400.24 km 
Adidas Adizero Boston10藍 累積 :
1512.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'32" | 00:11'10" |
| 3 | 05'35" | 00:16'45" |
| 4 | 05'40" | 00:22'25" |
| 5 | 05'14" | 00:27'39" |
| 6 | 06'13" | 00:33'52" |
| 7 | 05'05" | 00:38'57" |
| 8 | 04'59" | 00:43'56" |
| 9 | 05'01" | 00:48'57" |
| 10 | 04'42" | 00:53'39" |
| 11 | 04'30" | 00:58'09" |
| 12 | 04'34" | 01:02'43" |
| 13 | 04'37" | 01:07'20" |
| 14 | 04'36" | 01:11'56" |
| 15 | 04'33" | 01:16'29" |
| 16 | 04'33" | 01:21'02" |
| 17 | 04'40" | 01:25'42" |
| 18 | 04'21" | 01:30'03" |
| 19 | 04'27" | 01:34'30" |
| 20 | 04'24" | 01:38'54" |
| 21 | 04'23" | 01:43'17" |
| 21.4 | 04'28" | 01:45'10" |
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