42.2 km | 03:34:46 | 05:05/km日期: 2023-03-19 06:31 - 總爬升: 253 m - 平均心率: 162 - 卡路里: 2580 Cal - 平均步頻: 180
Pace: 05'19" / 04'56" / 04'54" / 05'00" / 04'57" / 04'47" / 04'57" / 04'56" / 05'02" / 05'05" / 05'01" / 04'59" / 05'09" / 05'11" / 05'07" / 05'06" / 05'06" / 05'06" / 05'05" / 05'06" / 04'28" / 03'45" / 04'32" / 05'01" / 05'30" / 05'20" / 05'16" / 05'18" / 05'09" / 04'56" / 09'03" / 05'17" / 05'14" / 05'23" / 05'43" / 05'00" / 05'25" / 05'35" / 05'17" / 05'31" / 09'59" / 00'18" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'35") | 1000 / 1000 |
| 2 | | 04'55" (+01'10") | 1000 / 2000 |
| 3 | | 04'53" (+01'08") | 1000 / 3000 |
| 4 | | 04'59" (+01'14") | 1000 / 4000 |
| 5 | | 04'57" (+01'12") | 1000 / 5000 |
| 6 | | 04'47" (+01'02") | 1000 / 6000 |
| 7 | | 04'57" (+01'12") | 1000 / 7000 |
| 8 | | 04'56" (+01'11") | 1000 / 8000 |
| 9 | | 05'01" (+01'16") | 1000 / 9000 |
| 10 | | 05'04" (+01'19") | 1000 / 10000 |
| 11 | | 05'01" (+01'16") | 1000 / 11000 |
| 12 | | 04'58" (+01'13") | 1000 / 12000 |
| 13 | | 05'09" (+01'24") | 1000 / 13000 |
| 14 | | 05'11" (+01'26") | 1000 / 14000 |
| 15 | | 05'06" (+01'21") | 1000 / 15000 |
| 16 | | 05'06" (+01'21") | 1000 / 16000 |
| 17 | | 05'06" (+01'21") | 1000 / 17000 |
| 18 | | 05'05" (+01'20") | 1000 / 18000 |
| 19 | | 05'04" (+01'19") | 1000 / 19000 |
| 20 | | 04'53" (+01'08") | 1000 / 20000 |
| 21 | | 04'27" (+00'42") | 1000 / 21000 |
| 22 | | 03'45" | 1000 / 22000 |
| 23 | | 04'31" (+00'46") | 1000 / 23000 |
| 24 | | 05'01" (+01'16") | 1000 / 24000 |
| 25 | | 05'30" (+01'45") | 1000 / 25000 |
| 26 | | 05'20" (+01'35") | 1000 / 26000 |
| 27 | | 05'15" (+01'30") | 1000 / 27000 |
| 28 | | 05'18" (+01'33") | 1000 / 28000 |
| 29 | | 05'09" (+01'24") | 1000 / 29000 |
| 30 | | 04'55" (+01'10") | 1000 / 30000 |
| 31 | | 05'19" (+01'34") | 1000 / 31000 |
| 32 | | 05'17" (+01'32") | 1000 / 32000 |
| 33 | | 05'13" (+01'28") | 1000 / 33000 |
| 34 | | 05'23" (+01'38") | 1000 / 34000 |
| 35 | | 05'42" (+01'57") | 1000 / 35000 |
| 36 | | 05'00" (+01'15") | 1000 / 36000 |
| 37 | | 05'24" (+01'39") | 1000 / 37000 |
| 38 | | 05'35" (+01'50") | 1000 / 38000 |
| 39 | | 05'17" (+01'32") | 1000 / 39000 |
| 40 | | 05'31" (+01'46") | 1000 / 40000 |
| 41 | | 05'09" (+01'24") | 1000 / 41000 |
| 42 | | 05'06" (+01'21") | 1000 / 42000 |
| 43 | | 03'46" (+00'01") | 237 / 42237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 84.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'56" | 00:10'15" |
| 3 | 04'54" | 00:15'09" |
| 4 | 05'00" | 00:20'09" |
| 5 | 04'57" | 00:25'06" |
| 6 | 04'47" | 00:29'53" |
| 7 | 04'57" | 00:34'50" |
| 8 | 04'56" | 00:39'46" |
| 9 | 05'02" | 00:44'48" |
| 10 | 05'05" | 00:49'53" |
| 11 | 05'01" | 00:54'54" |
| 12 | 04'59" | 00:59'53" |
| 13 | 05'09" | 01:05'02" |
| 14 | 05'11" | 01:10'13" |
| 15 | 05'07" | 01:15'20" |
| 16 | 05'06" | 01:20'26" |
| 17 | 05'06" | 01:25'32" |
| 18 | 05'06" | 01:30'38" |
| 19 | 05'05" | 01:35'43" |
| 20 | 05'06" | 01:40'49" |
| 21 | 04'28" | 01:45'17" |
| 22 | 03'45" | 01:49'02" |
| 23 | 04'32" | 01:53'34" |
| 24 | 05'01" | 01:58'35" |
| 25 | 05'30" | 02:04'05" |
| 26 | 05'20" | 02:09'25" |
| 27 | 05'16" | 02:14'41" |
| 28 | 05'18" | 02:19'59" |
| 29 | 05'09" | 02:25'08" |
| 30 | 04'56" | 02:30'04" |
| 31 | 09'03" | 02:39'07" |
| 32 | 05'17" | 02:44'24" |
| 33 | 05'14" | 02:49'38" |
| 34 | 05'23" | 02:55'01" |
| 35 | 05'43" | 03:00'44" |
| 36 | 05'00" | 03:05'44" |
| 37 | 05'25" | 03:11'09" |
| 38 | 05'35" | 03:16'44" |
| 39 | 05'17" | 03:22'01" |
| 40 | 05'31" | 03:27'32" |
| 41 | 09'59" | 03:37'31" |
| 42 | 00'18" | 03:37'49" |
| 42.2 | 03'43" | 03:38'42" |
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