9.1 km | 01:10:02 | 07:39/km日期: 2023-03-31 19:05 - 平均心率: 131 - 卡路里: 725 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 73%
Pace: 06'37" / 12'51" / 15'23" / 05'22" / 06'28" / 05'19" / 05'57" / 05'53" / 05'08" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'37") | 1000 / 1000 |
2 | | 06'31" (+01'31") | 736 / 1736 |
3 | | 23'44" (+18'44") | 903 / 2639 |
4 | | 05'27" (+00'27") | 420 / 3060 |
5 | | 05'15" (+00'15") | 435 / 3495 |
6 | | 05'22" (+00'22") | 430 / 3926 |
7 | | 05'23" (+00'23") | 427 / 4354 |
8 | | 05'17" (+00'17") | 349 / 4703 |
9 | | 12'30" (+07'30") | 162 / 4866 |
10 | | 05'17" (+00'17") | 355 / 5221 |
11 | | 05'20" (+00'20") | 431 / 5652 |
12 | | 05'19" (+00'19") | 431 / 6084 |
13 | | 05'23" (+00'23") | 429 / 6513 |
14 | | 05'24" (+00'24") | 393 / 6907 |
15 | | 11'38" (+06'38") | 176 / 7083 |
16 | | 05'03" (+00'03") | 292 / 7376 |
17 | | 05'27" (+00'27") | 426 / 7803 |
18 | | 05'13" (+00'13") | 431 / 8234 |
19 | | 05'13" (+00'13") | 429 / 8663 |
20 | | 05'00" | 432 / 9096 |
21 | | 05'29" (+00'29") | 24 / 9120 |
22 | | 21'49" (+16'49") | 21 / 9141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 147.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 12'51" | 00:19'28" |
3 | 15'23" | 00:34'51" |
4 | 05'22" | 00:40'13" |
5 | 06'28" | 00:46'41" |
6 | 05'19" | 00:52'00" |
7 | 05'57" | 00:57'57" |
8 | 05'53" | 01:03'50" |
9 | 05'08" | 01:08'58" |
9.1 | 07'31" | 01:10'02" |