10.1 km | 01:05:39 | 06:30/km日期: 2015-12-17 16:43 - 地點: 實小操場 - 天氣: 小冷 - 卡路里: 482 Cal - 溫度: 10°C - 濕度: 64%
Pace: 07'30" / 06'52" / 05'56" / 06'12" / 06'04" / 06'00" / 05'52" / 05'44" / 06'37" / 08'12" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'52") | 1004 / 1004 |
| 2 | | 06'38" (+00'49") | 1000 / 2004 |
| 3 | | 05'59" (+00'10") | 1002 / 3006 |
| 4 | | 06'09" (+00'20") | 996 / 4002 |
| 5 | | 06'06" (+00'17") | 1002 / 5005 |
| 6 | | 05'57" (+00'08") | 994 / 5999 |
| 7 | | 05'50" (+00'01") | 1004 / 7004 |
| 8 | | 05'49" | 1000 / 8005 |
| 9 | | 06'18" (+00'29") | 992 / 8997 |
| 10 | | 07'13" (+01'24") | 1004 / 10001 |
| 11 | | 06'54" (+01'05") | 41 / 10043 |
12月累積里程 :
326.39 km 
Mizuno 8KN-23703 累積 :
892.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'52" | 00:14'22" |
| 3 | 05'56" | 00:20'18" |
| 4 | 06'12" | 00:26'30" |
| 5 | 06'04" | 00:32'34" |
| 6 | 06'00" | 00:38'34" |
| 7 | 05'52" | 00:44'26" |
| 8 | 05'44" | 00:50'10" |
| 9 | 06'37" | 00:56'47" |
| 10 | 08'12" | 01:04'59" |
| 10.0 | 15'30" | 01:05'39" |
展開計圈分析
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