15.1 km | 01:49:02 | 07:14/km日期: 2023-03-31 10:07 - 平均心率: 106 - 卡路里: 813 Cal - 總步數: 17734 - 平均步頻: 162 - 平均步幅: 84 cm - 溫度: 19°C - 濕度: 73%
Pace: 06'18" / 06'28" / 06'30" / 06'29" / 07'34" / 06'26" / 06'46" / 05'41" / 06'52" / 07'20" / 08'15" / 06'47" / 07'41" / 07'42" / 09'56" / 36'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+00'35") | 1000 / 1000 | 171 / 92 |
2 | | 06'29" (+00'47") | 1001 / 2002 | 174 / 88 |
3 | | 06'31" (+00'49") | 1001 / 3004 | 174 / 88 |
4 | | 06'28" (+00'46") | 1001 / 4005 | 172 / 89 |
5 | | 07'32" (+01'50") | 1002 / 5008 | 161 / 82 |
6 | | 06'27" (+00'45") | 1000 / 6009 | 173 / 89 |
7 | | 06'44" (+01'02") | 1000 / 7009 | 170 / 86 |
8 | | 05'42" | 1003 / 8012 | 175 / 99 |
9 | | 06'54" (+01'12") | 1000 / 9013 | 171 / 84 |
10 | | 07'20" (+01'38") | 1000 / 10014 | 170 / 79 |
11 | | 08'21" (+02'39") | 1000 / 11014 | 151 / 79 |
12 | | 06'42" (+01'00") | 1001 / 12016 | 172 / 86 |
13 | | 07'41" (+01'59") | 1000 / 13017 | 158 / 81 |
14 | | 07'39" (+01'57") | 1002 / 14019 | 154 / 84 |
15 | | 10'05" (+04'23") | 1000 / 15020 | 131 / 75 |
16 | | 46'09" (+40'27") | 40 / 15061 | 87 / 24 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 137.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'28" | 00:12'46" |
3 | 06'30" | 00:19'16" |
4 | 06'29" | 00:25'45" |
5 | 07'34" | 00:33'19" |
6 | 06'26" | 00:39'45" |
7 | 06'46" | 00:46'31" |
8 | 05'41" | 00:52'12" |
9 | 06'52" | 00:59'04" |
10 | 07'20" | 01:06'24" |
11 | 08'15" | 01:14'39" |
12 | 06'47" | 01:21'26" |
13 | 07'41" | 01:29'07" |
14 | 07'42" | 01:36'49" |
15 | 09'56" | 01:46'45" |
15.1 | 36'39" | 01:49'02" |