10.0 km | 00:58:39 | 05:51/km日期: 2023-03-31 06:01 - 平均心率: 150 - 卡路里: 784 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 88%
Pace: 06'38" / 06'14" / 05'59" / 05'55" / 05'45" / 05'39" / 05'42" / 05'46" / 05'28" / 05'31" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'11") | 1000 / 1000 |
| 2 | | 06'13" (+00'45") | 1000 / 2000 |
| 3 | | 05'58" (+00'30") | 1000 / 3000 |
| 4 | | 05'55" (+00'27") | 1000 / 4000 |
| 5 | | 05'44" (+00'16") | 1000 / 5000 |
| 6 | | 05'38" (+00'10") | 1000 / 6000 |
| 7 | | 05'41" (+00'13") | 1000 / 7000 |
| 8 | | 05'46" (+00'18") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'30" (+00'02") | 1000 / 10000 |
| 11 | | 03'57" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
123.81 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'14" | 00:12'52" |
| 3 | 05'59" | 00:18'51" |
| 4 | 05'55" | 00:24'46" |
| 5 | 05'45" | 00:30'31" |
| 6 | 05'39" | 00:36'10" |
| 7 | 05'42" | 00:41'52" |
| 8 | 05'46" | 00:47'38" |
| 9 | 05'28" | 00:53'06" |
| 10 | 05'31" | 00:58'37" |
| 10.0 | 03'02" | 00:58'39" |
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