11.9 km | 01:50:16 | 09:16/km日期: 2022-12-23 07:53 - 總爬升: 140 m - 平均心率: 162 - 卡路里: 642 Cal - 總步數: 14908 - 平均步頻: 135 - 平均步幅: 79 cm
Pace: 06'55" / 10'09" / 08'04" / 07'00" / 06'45" / 06'47" / 10'16" / 06'38" / 06'48" / 12'02" / 09'19" / 08'38" / 12'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'02" (+00'21") | 1000 / 1000 | 169 / 83 |
2 | | 10'24" (+03'43") | 1001 / 2001 | 139 / 69 |
3 | | 08'04" (+01'23") | 1000 / 3002 | 162 / 76 |
4 | | 07'03" (+00'22") | 1001 / 4003 | 180 / 78 |
5 | | 06'49" (+00'08") | 1002 / 5006 | 180 / 81 |
6 | | 06'50" (+00'09") | 1000 / 6006 | 179 / 81 |
7 | | 10'21" (+03'40") | 1000 / 7006 | 136 / 70 |
8 | | 06'41" | 1000 / 8006 | 182 / 82 |
9 | | 08'02" (+01'21") | 1000 / 9007 | 164 / 75 |
10 | | 10'59" (+04'18") | 1000 / 10007 | 105 / 86 |
11 | | 09'31" (+02'50") | 1000 / 11008 | 107 / 97 |
12 | | 20'36" (+13'55") | 889 / 11896 | 58 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 13~16 | 65~79% |
2:M馬拉松配速區 | 16~18 | 79~89% |
3:T乳酸耐力區 | 18~19 | 89~92% |
4:A無氧耐力區 | 19~20 | 92~97.5% |
5:I最大耗氧區 | 20~21 | 97.5~100% |
最大心率為21 點此去設定最大心率 |
12月累積里程 : 49.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 10'09" | 00:17'04" |
3 | 08'04" | 00:25'08" |
4 | 07'00" | 00:32'08" |
5 | 06'45" | 00:38'53" |
6 | 06'47" | 00:45'40" |
7 | 10'16" | 00:55'56" |
8 | 06'38" | 01:02'34" |
9 | 06'48" | 01:09'22" |
10 | 12'02" | 01:21'24" |
11 | 09'19" | 01:30'43" |
12 | 08'38" | 01:39'21" |
11.9 | -106'-24" | 01:50'16" |