10.0 km | 00:49:23 | 04:56/km日期: 2023-03-30 18:23 - 平均心率: 145 - 卡路里: 637 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83%
Pace: 05'35" / 04'49" / 05'29" / 04'50" / 04'39" / 05'58" / 05'03" / 04'45" / 06'18" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'56") | 1000 / 1000 |
| 2 | | 04'49" (+00'10") | 1000 / 2000 |
| 3 | | 04'55" (+00'16") | 1000 / 3000 |
| 4 | | 04'49" (+00'10") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 04'50" (+00'11") | 1000 / 6000 |
| 7 | | 05'03" (+00'24") | 1000 / 7000 |
| 8 | | 04'45" (+00'06") | 1000 / 8000 |
| 9 | | 04'46" (+00'07") | 1000 / 9000 |
| 10 | | 05'06" (+00'27") | 1000 / 10000 |
| 11 | | 03'31" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 70.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'49" | 00:10'24" |
| 3 | 05'29" | 00:15'53" |
| 4 | 04'50" | 00:20'43" |
| 5 | 04'39" | 00:25'22" |
| 6 | 05'58" | 00:31'20" |
| 7 | 05'03" | 00:36'23" |
| 8 | 04'45" | 00:41'08" |
| 9 | 06'18" | 00:47'26" |
| 10 | 05'06" | 00:52'32" |
| 10.0 | 04'38" | 00:52'35" |
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